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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 22, 2000:

activity # timemileskm+m
  Map Hike/Run1 3:00:00 11.18(16:06) 18.0(10:00)
  Total1 3:00:00 11.18(16:06) 18.0(10:00)

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Saturday Apr 22, 2000 #

Map Hike/Run 3:00:00 [3] 18.0 km (10:00 / km)

Spent a lot of time walking slowly on map, talking, etc. Finished up with 50 easy minute run on map with rough map reading.

Sunday Apr 16, 2000 #


Red - Splits

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