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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Run131 90:28:15 105.02 169.01
  Rowing Machine64 58:12:45 194.79 313.48
  Bike75 48:25:00 202.01 325.1
  Orienteering40 47:15:05 168.44 271.07 620766 /111c59%
  Cross Training43 20:25:00
  Weight training54 17:57:30
  Hike5 2:12:00
  Map Hike/Run5 1:45:00 1.86 3.0
  Plyometrics6 37:15
  Map hike1 30:00
  Total257 287:47:50 672.12 1081.67 620766 /111c59%
  [1-5]257 286:47:20
averages - weight:163lbs

Individual entries not listed for report periods longer than a month.

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