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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Run123 84:15:10 228.0 366.93 3603
  Orienteering48 58:22:45 191.44 308.09 892276 /172c44%
  Cross Training68 29:01:00 10.29 16.56
  Weight training61 25:44:30
  Map Hike/Run9 12:55:00
  Hike3 12:45:00 1109
  Bike15 5:26:30 94.14 151.5
  Rowing Machine15 3:48:50 25.34 40.78
  Map hike1 3:00:00
  Basketball1 1:00:00
  Paddling/Orienteering1 53:09
  rowing1 35:00
  Total198 237:46:54 549.21 883.86 1363476 /172c44%
averages - sleep:4

Individual entries not listed for report periods longer than a month.

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