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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 366 days ending Dec 31, 2000:

activity # timemileskm+m
  Weight training24 24:40:00
  Run25 20:08:25 164.32(7:21) 264.45(4:34)
  Orienteering11 11:26:24 46.11 74.2
  Map Hike/Run3 8:00:00 24.85(19:19) 40.0(12:00)
  Rowing Machine12 7:13:35 69.82(6:13) 112.37(3:52)
  Map hike2 1:25:00 4.04(21:03) 6.5(13:05)
  Total56 72:53:24 309.15 497.52

Individual entries not listed for report periods longer than a month.

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