Training Log Archive: j-man
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Run | 146 | 122:54:31 | 90.16 | | 145.1 | | | | | | |
| Orienteering | 37 | 44:09:29 | 116.53 | | 187.54 | | 3529 | | | | |
| Cross Training | 29 | 17:10:00 | | | | | | | | | |
| Bike | 15 | 9:45:00 | 36.3 | | 58.42 | | | | | | |
| Rowing Machine | 19 | 9:24:30 | 21.39 | | 34.42 | | | | | | |
| Map Hike/Run | 7 | 8:10:00 | | | | | | | | | |
| Weight training | 31 | 6:45:00 | | | | | | | | | |
| Hike | 2 | 38:00 | | | | | | | | | |
| Map hike | 1 | 30:00 | | | | | | | | | |
| Plyometrics | 5 | 25:00 | | | | | | | | | |
| Total | 234 | 219:51:30 | 264.38 | | 425.48 | | 3529 | | | | | averages - weight:159lbs |
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Individual entries not listed for report periods longer than a month.
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