Training Log Archive: j-man
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Run | 184 | 125:07:36 | 58.98 | | 94.92 | | | | | | |
| | Bike | 45 | 26:15:00 | 183.38 | | 295.12 | | | | | | |
| | Orienteering | 26 | 23:47:59 | 86.56 | | 139.3 | | 4215 | | 47c | | |
| | Map Hike/Run | 8 | 22:30:00 | | | | | | | | | |
| | Rowing Machine | 21 | 11:32:00 | 48.32 | | 77.77 | | | | | | |
| | Weight training | 44 | 10:39:00 | | | | | | | | | |
| | Cross Training | 15 | 9:50:00 | 8.0 | | 12.88 | | | | | | |
| | Map hike | 7 | 7:50:00 | 2.49 | | 4.0 | | | | | | |
| | Hike | 5 | 6:12:00 | | | | | | | | | |
| | classic ski | 1 | 2:30:00 | | | | | | | | | |
| | Paddling/Orienteering | 1 | 1:00:00 | | | | | | | | | |
| | rowing | 1 | 45:00 | | | | | | | | | |
| | downhill | 1 | 30:00 | | | | | | | | | |
| | Plyometrics | 2 | 25:00 | | | | | | | | | |
| | Total | 314 | 248:53:35 | 387.73 | | 623.99 | | 4215 | | 47c | | |
| | [1-5] | 314 | 246:08:35 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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