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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Run205 171:15:40 1075.9 1731.49 2164
  Orienteering75 95:23:00 443.86 714.32 1518140 /51c78%
  Cross Training36 17:00:00
  Weight training29 14:00:00
  Map Hike/Run6 6:55:00 18.29 29.44
  Bike19 6:35:00 28.79 46.33
  Map hike3 5:30:00 11.18 18.0
  classic ski1 3:15:00
  downhill1 1:00:00
  Rowing Machine4 50:00 7.64(6:33) 12.3(4:04)
  Total275 321:43:40 1585.66 2551.88 1734540 /51c78%
averages - sleep:2.8 weight:160lbs

Individual entries not listed for report periods longer than a month.

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