Training Log Archive: j-man
In the 365 days ending Dec 31, 2005: | activity | # | time | miles | km | +m | | | |
| | Run | 177 | 121:10:53 | 601.12 | | 967.41 | | 1036 | | | | |
| | Orienteering | 67 | 85:20:13 | 292.53 | | 470.77 | | 11180 | 34 / | 55c | 61% | |
| | Cross Training | 28 | 12:48:52 | 13.95 | | 22.45 | | | | | | |
| | Bike | 27 | 12:02:00 | 155.7 | | 250.57 | | | | | | |
| | Map hike | 5 | 9:35:00 | 2.5 | | 4.02 | | | | | | |
| | Weight training | 16 | 7:16:00 | | | | | | | | | |
| | Hike | 3 | 4:45:00 | 22.7 | (12:33) | 36.53 | (7:48) | | | | | |
| | Map Hike/Run | 4 | 3:50:00 | 1.37 | | 2.2 | | 40 | | | | |
| | Rowing Machine | 3 | 1:30:53 | 13.77 | (6:36) | 22.16 | (4:06) | | | | | |
| | Basketball | 1 | 1:00:00 | | | | | | | | | |
| | rowing | 1 | 35:00 | 5.0 | (7:00) | 8.05 | (4:21) | | | | | |
| | Total | 242 | 259:53:51 | 1108.63 | | 1784.16 | | 12256 | 34 / | 55c | 61% | |
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Individual entries not listed for report periods longer than a month.
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