Training Log Archive: j-man
In the 365 days ending Dec 31, 2001: | activity | # | time | miles | km | +m | | | |
| Weight training | 28 | 28:00:00 | | | | | | | | | |
| Rowing Machine | 8 | 3:39:41 | 35.9 | (6:07) | 57.77 | (3:48) | | | | | |
| Cross Training | 4 | 2:05:00 | 18.71 | (6:41) | 30.1 | (4:09) | | | | | |
| Stairs | 4 | 1:35:00 | 10.2 | | 16.42 | | | | | | |
| Run | 1 | 1:00:00 | 8.25 | (7:16) | 13.28 | (4:31) | | | | | |
| Total | 30 | 36:19:41 | 73.05 | | 117.57 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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