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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Run6 2:30:00
  Orienteering1 49:45
  Cross Training1 30:00
  Rowing Machine1 30:00
  Map Hike/Run1 15:00
  Weight training3 12:00
  Hike1 10:00
  Total8 4:56:45

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Tuesday Dec 17, 2013 #

Rowing Machine 30:00 [3]

Thursday Dec 12, 2013 #

Run 25:00 [2]

Weight training 4:00 [1]

Wednesday Dec 11, 2013 #

Run 30:00 [2]

Weight training 3:00 [1]

Tuesday Dec 10, 2013 #

Run 30:00 [2]

Weight training 5:00 [3]

Sunday Dec 8, 2013 #

Run 30:00 [2]

At the hotel in New Orleans.

Thursday Dec 5, 2013 #

Run 30:00 [2]

Wednesday Dec 4, 2013 #

Cross Training 30:00 [2]

Sunday Dec 1, 2013 #

Hike 10:00 [2]

Run warm up/down 5:00 [2]

Orienteering race 49:45 [4]

Map Hike/Run 15:00 [1]

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