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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Orienteering5 8:37:41 3.67 5.9 145
  Run12 6:31:00
  Map hike3 3:30:00
  Weight training6 1:40:00
  Rowing Machine1 1:00:00
  Bike2 50:00
  Cross Training1 25:00
  Hike1 15:00
  Total18 22:48:41 3.67 5.9 145

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Wednesday May 29, 2013 #

Run 20:00 [3]

Run 10:00 [3]

Tuesday May 28, 2013 #

Run 20:00 [3]

Weight training 10:00 [3]

Monday May 27, 2013 #

Map hike 30:00 [1]

Tuesday May 21, 2013 #

Run 30:00 [2]

Weight training 10:00 [2]

Monday May 20, 2013 #

Run 30:00 [2]

At Marina Bay Sands. This is a nice gym!

Weight training 10:00 [3]

Wednesday May 15, 2013 #

Bike 30:00 [2]

Weight training 10:00 [3]

Saturday May 11, 2013 #

Hike warm up/down 15:00 [1]

Run warm up/down 5:00 [2]

Orienteering race 45:19 [4]

Note

http://www.queensburygolf.com

$15.

50 front, 45 back. Nothing worse than a six, but several of them.

Had two birdie opportunities; didn't convert either.

Played from the blue tees. Finished the round in 2:45? Walked solo. It was sublime.

Driver started out fair, got better. Irons never had it. Putting was weak, but the course was doused.
2 PM

Note

Golf at Sagamore?

Friday May 10, 2013 #

Run warm up/down 15:00 [2]

Orienteering race 17:15 [4]

Wednesday May 8, 2013 #

Run 20:00 [3]

Run 7:00 [3]

Tuesday May 7, 2013 #

Run 59:00 intensity: (55:00 @2) + (4:00 @5)

Monday May 6, 2013 #

Cross Training 25:00 [2]

Bike 20:00 [2]

Weight training 15:00 [3]

Sunday May 5, 2013 #

Run warm up/down 10:00 [2]

Orienteering race 44:07 [4] 5.9 km (7:29 / km) +145m 6:40 / km

Note

88, 45/43 (par 37, 33). Different parts of the game were good at different points. Missed two short puts, but put some long one close. Some good iron play.

Tired after this.

Saturday May 4, 2013 #

Run 55:00 [3]

Map hike 1:00:00 [1]

Hickory Run

Friday May 3, 2013 #

Run 1:00:00 intensity: (33:30 @2) + (25:00 @3) + (1:30 @4)

Weight training 45:00 [3]

Wednesday May 1, 2013 #

Rowing Machine 1:00:00 [2]

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