Training Log Archive: j-manIn the 31 days ending Mar 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday Mar 31, 2013 #
Rowing Machine 33:00
Saturday Mar 30, 2013 #
Run 1:10:00 [3]
Friday Mar 29, 2013 #
Rowing Machine 20:00 [3]
Thursday Mar 28, 2013 #
Run 31:00 [2]
Wednesday Mar 27, 2013 #
Cross Training 25:00 [2]
Weight training 15:00 [3]
Tuesday Mar 26, 2013 #
Run 1:48:00 [2]
Monday Mar 25, 2013 #
Rowing Machine 40:00 9.19 km (4:21 / km)
Sunday Mar 24, 2013 #
Orienteering race 1:04:45 [4] 7.8 km (8:18 / km) +320m 6:53 / km
Thursday Mar 21, 2013 #
Run 40:00 [3]
Tuesday Mar 19, 2013 #
Run 1:20:00 [2]
Monday Mar 18, 2013 #
Rowing Machine 20:00 [2]
Sunday Mar 17, 2013 #
Orienteering race 45:54 [4] *** 6.05 km (7:35 / km) +175m 6:38 / km
shoes: May 2011 Oroc 280
Friday Mar 15, 2013 #
Cross Training 25:00 [2]
Weight training 5:00 [3]
Thursday Mar 14, 2013 #
Run 40:00 [2]
Wednesday Mar 13, 2013 #
Run 10:00 [2]
Monday Mar 11, 2013 #
Cross Training 20:00 [2]
Weight training 5:00 [3]
Sunday Mar 10, 2013 #
Orienteering race 1:30:00 [4] ** 12.1 km (7:26 / km) +420m 6:20 / km
shoes: May 2011 Oroc 280
Saturday Mar 9, 2013 #
Orienteering race 1:19:00 [4] **
shoes: May 2011 Oroc 280
Thursday Mar 7, 2013 #
Run 45:00 [2]
Wednesday Mar 6, 2013 #
Bike 30:00 [2]
Weight training 10:00 [3]
Sunday Mar 3, 2013 #
Run 1:27:30 [2]
Friday Mar 1, 2013 #
Run 40:00 [2]