Training Log Archive: j-manIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Run 35:00 [1]
Hike 5:00 [1]
Sunday Dec 30, 2012 #
Run 1:10:00 [2]
Friday Dec 28, 2012 #
Run 1:00:00 [2]
Tuesday Dec 25, 2012 #
Run 1:35:00 [3]
Sunday Dec 23, 2012 #
Run 28:00 [1]
Thursday Dec 20, 2012 #
Run 20:00 [2]
Wednesday Dec 19, 2012 #
Bike 30:00 [2]
Tuesday Dec 18, 2012 #
Run 35:00 [2]
TNT. My light cut out, and stomache was annoyed.
Monday Dec 17, 2012 #
Bike 35:00 [2]
Weight training 12:00 [3]
Sunday Dec 16, 2012 #
Event: QOC Oregon Ridge
Orienteering race 1:01:14 [4] *** 8.9 km (6:53 / km) +300m 5:53 / km
shoes: May 2011 Oroc 280
QOC Oregon Ridge Blue. Pretty good run, but poor on the long leg. A few other hesitations.
Saturday Dec 15, 2012 #
Run 40:00 [2]
Weight training 12 [3]
Thursday Dec 13, 2012 #
Bike 30:00 [2]
Wednesday Dec 12, 2012 #
Run 35:00 [2]
Weight training 15:00 [3]
Tuesday Dec 11, 2012 #
Bike 40:00 [2]
Sunday Dec 9, 2012 #
Event: DVOA Batsto
Orienteering race 1:24:00 [4] ****
shoes: May 2011 Oroc 280
Batsto Blue.
Like most other races here... I start out el fuego, but can't hold it.
Wyatt did much better on some legs without a compass than I did with one.
Some very annoying time losses...
23... how is that possible?
26... ditto, but I sort of understand what happened there.
Like most other races here... I start out el fuego, but can't hold it.
Wyatt did much better on some legs without a compass than I did with one.
Some very annoying time losses...
23... how is that possible?
26... ditto, but I sort of understand what happened there.
Wednesday Dec 5, 2012 #
Run 30:00 [2]
Weight training 10:00 [3]
Monday Dec 3, 2012 #
Bike 20:00 [2]
Sunday Dec 2, 2012 #
Orienteering race 2:52:00 [3] 20.0 km (8:36 / km) +700m 7:19 / km
shoes: May 2011 Oroc 280