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Training Log Archive: j-man

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  Run5 4:37:00
  Bike2 1:00:00
  Cross Training2 1:00:00
  Weight training4 32:00
  Rowing Machine1 20:00
  Total10 7:29:00

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Tuesday Jan 17, 2012 #

Note

Check out the NAOC Twitter!

Cross Training 30:00 [2]

Weight training 8:00 [2]

Monday Jan 16, 2012 #

Note

Probably never going to get around to back-filling training since the start of December, so I am approaximating. It certainly wasn't all level 2 running, but it probably worked out to that on average.

Time to try to be more timely with the logging.

Run 30:00 [2]

Weight training 8:00 [2]

Sunday Jan 15, 2012 #

Run 30:00 [2]
shoes: April 2011 Asics

At the gym.

Weight training 8:00 [3]

Saturday Jan 14, 2012 #

Rowing Machine 20:00 [2]

Friday Jan 13, 2012 #

Cross Training 30:00 [3]

Thursday Jan 12, 2012 #

Bike 30:00 [2]

Weight training 8:00 [3]

Tuesday Jan 10, 2012 #

Bike 30:00 [2]

Monday Jan 2, 2012 #

Run 2:30:00 [2]

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