Training Log Archive: j-manIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Map Hike/Run 1:20:00 ***
Mt. Penn.
Saturday Jul 30, 2011 #
Note
Have mocked up some relay concepts for NAOC 2012. Pretty awesome, if I must say so myself.
Run 25:00 [2]
To the school, after DC.
Thursday Jul 28, 2011 #
Run 30:00 [3]
Wednesday Jul 27, 2011 #
Run 45:00 [2]
Tuesday Jul 26, 2011 #
Run 45:00 [2]
Monday Jul 25, 2011 #
Run 40:00 [2]
Thursday Jul 21, 2011 #
Run 40:00 [2]
Weight training 20:00 [3]
Wednesday Jul 20, 2011 #
Run 45:00 [2]
Weight training 20:00 [3]
Monday Jul 18, 2011 #
Run 1:00:00 [2]
Saturday Jul 16, 2011 #
Note
QOC SSS Wheaton
Friday Jul 15, 2011 #
Run 30:00 [2]
Thursday Jul 14, 2011 #
Run 45:00 [2]
Wednesday Jul 13, 2011 #
Bike 45:00 [2]
Monday Jul 11, 2011 #
Run 1:00:00 [2]
shoes: April 2011 Asics
Run.
Weight training 30:00 [3]
Weights.
Sunday Jul 10, 2011 #
Event: DVOA Gould Run
Note
2 Trouble?
Orienteering 1:15:00 [3]
shoes: October 2010 Oroc 280
Hickory Run score-O. Had some big issues with 2.5 controls.
Could have gotten them all with a clean run, but my enthusiasm waned pretty quickly.
Could have gotten them all with a clean run, but my enthusiasm waned pretty quickly.
Saturday Jul 9, 2011 #
Run 59:00 [2]
With Brendan, and a bit with Catherine, along the Charles.
Thursday Jul 7, 2011 #
Run 1:03:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT.
Wednesday Jul 6, 2011 #
Cross Training 1:00:00 [2]
Weight training 30:00 [3]
Tuesday Jul 5, 2011 #
Run 50:00 [3]
shoes: Salomon SpeedCross 2 2011
Sunday Jul 3, 2011 #
Run 1:03:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT. Ran mostly with Tom.
Friday Jul 1, 2011 #
Note
737
Note
737
Cross Training 45:00 [3]
Went at it pretty hard.
735 calories. It looks like for hitting 1,000 calories per hour, I'd have to average over 220 spms.
735 calories. It looks like for hitting 1,000 calories per hour, I'd have to average over 220 spms.