Training Log Archive: j-manIn the 31 days ending Jan 31, 2011:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Jan 31, 2011 #
Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Along the river.
Sunday Jan 30, 2011 #
Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills.
Monday Jan 24, 2011 #
Rowing Machine 30:00 [3]
Wednesday Jan 19, 2011 #
7 PM
Run 50:00
shoes: Salomon S-LAB 3 XT WINGS
With Brendan. Snowy and slushy, but we managed.
Monday Jan 17, 2011 #
Run 30:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
level 8 hills
Saturday Jan 15, 2011 #
Note
Comments welcome.
Thursday Jan 13, 2011 #
Run 30:00 [2]
Weight training 5:00 [3]
Tuesday Jan 11, 2011 #
Rowing Machine 30:00 [3] 6.89 km (4:21 / km)
6890
Sunday Jan 9, 2011 #
Event: QOC Wheaton Regional Park
Run 53:00 [2]
Nice run, over to BU. Slightly slippery, with very hard packed snow, but generally no ice. So, it was enjoyable.
Friday Jan 7, 2011 #
Bike 30:00 [3]
Level 8 hills.
Weight training 5:00 [3]
Thursday Jan 6, 2011 #
Run 32:00
Faster than recently.
Wednesday Jan 5, 2011 #
Run 40:00 [2]
Easy run. Had gloves and hat, and was good.
SGB found me, playing the troll, under the Longfellow bridge. Nice to catch up (or rather have him catch me up).
SGB found me, playing the troll, under the Longfellow bridge. Nice to catch up (or rather have him catch me up).
Tuesday Jan 4, 2011 #
Bike 40:00 [2]
Level 8.
The bike had some gear slippage issues.
The bike had some gear slippage issues.
Monday Jan 3, 2011 #
Run 40:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Easy run along the Charles. Cold, but gloves were the only deficiency.
Saturday Jan 1, 2011 #
Run 32:00 [2]
shoes: Salomon S-LAB 3 XT WINGS
Very easy run with Kolya. Warm.