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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending Dec 31, 2010:

activity # timemileskm+m
  Run11 7:36:05 1.86 3.0
  classic ski1 2:30:00
  Map Hike/Run1 2:10:00
  downhill1 30:00
  Cross Training1 30:00
  Weight training2 17:00
  Total15 13:33:05 1.86 3.0

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Friday Dec 31, 2010 #

Run 40:00 [2]
shoes: Salomon S-LAB 3 XT WINGS

Exploring the lands from South Gunners Branch Park to Seneca Creek Park. A lot of large watercourses prevent easy transit.

Tuesday Dec 28, 2010 #

Run 33:00 [2]
shoes: Salomon S-LAB 3 XT WINGS

TNT Media, special edition, entirely solo. Ran from home, and back. Eric took care of the entire dinner. Special guests were Vladimir and Ed Scott.

Monday Dec 27, 2010 #

Note

Was planning to go to Georgia, but I don't think I can get close enough on SW and the alternative is $330. Don't think it is worth it, unfortunately...

Note

In light of recent A-meet discussions, I am glad I am fighting my O battles on one front. Albeit, sort of like the Western one...

Thursday Dec 23, 2010 #

Note

I am really behind on entering training, and over the past few days, behind on doing it!

Monday Dec 20, 2010 #

Run 40:00 [3]

At the gym.

Weight training 7:00 [3]

Quick.

Friday Dec 17, 2010 #

Run 40:00 [3]

Cross training at the Yountville Fitness & Health Club.

Run 7:00 [3]

Some quick weights.

Thursday Dec 16, 2010 #

Run 40:00 [2]
shoes: Salomon S-LAB 3 XT WINGS

Run south from Yountville, in the dark, along Washington Street, almost to the end.

Wednesday Dec 15, 2010 #

classic ski 2:30:00 [3]

With Dan (who skated), at Northstar. Hard work, but I could keep up on the hills. Crashed twice. Beautiful day!

Tuesday Dec 14, 2010 #

downhill 30:00 [1]

Downhill at Northstar. Not really good training, but I was very happy to not crash once despite no goggles, and descending from the top of the mountain. Did not lose any fingers to frostbite--lucky, in my exceedingly thin and almost immediately wet gloves.

Monday Dec 13, 2010 #

Run 40:00 intensity: (19:00 @2) + (10:00 @3) + (11:00 @4)
shoes: Salomon S-LAB 3 XT WINGS

Ran down from the Ritz-Carlton to the environs of the Northstar village. Down was easy, up was really tough.

Saturday Dec 11, 2010 #

Map Hike/Run 2:10:00 intensity: (1:30:00 @1) + (40:00 @2)
shoes: Salomon S-LAB 3 XT WINGS

At C with Chris G., then to A.C., then to E.M. A.C. it will be and E.M is sweet.

Did not get shot, but the hunters probably thought we were crazy.

Friday Dec 10, 2010 #

Run 40:00 [2]

East TNT run. Before the party. Wyatt did his time trial, nicely.

Thursday Dec 9, 2010 #

Run warm up/down 25:00 [2]

I hadn't really planned to do the time trial tonight, but I had to do it sometime.

This was the warmup and cooldown, as it was.

Run race 11:05 [5] 3.0 km (3:42 / km)

3,000 meter time trial. Had to do it, but didn't enjoy it or distinguish myself.

Still, with 23 degree weather, doing it was half the battle. Started decently, but after 2 laps, was doing 130s, which I couldn't improve upon.

Wednesday Dec 8, 2010 #

Cross Training 30:00 [2]

Quicky.

Tuesday Dec 7, 2010 #

Run 45:00 [3]

Didn't make TNT, but got to the gym.

Thursday Dec 2, 2010 #

Run 45:00 [3]

Weight training 10:00 [3]

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