Training Log Archive: j-manIn the 31 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Note
More pictures:
http://www.flickr.com/photos/18115983@N00/sets/721...
Saturday Oct 30, 2010 #
Map hike 1:00:00 [1]
Cross Training 2:00:00 [0]
Thursday Oct 28, 2010 #
Weight training 10:00 [2]
Note
That declaration is beautfiul.
Note
That's right. Get ready for Prime-Time Balter. Coming at you, wherever you is at.
Note
Run 1:00:00 [2]
Wednesday Oct 27, 2010 #
Run 30:00 [3]
Tuesday Oct 26, 2010 #
Run 30:00 [2]
Monday Oct 25, 2010 #
Run 30:00 [2]
Sunday Oct 24, 2010 #
Note
On another note, I am become so mellow and able to find amusement and joy in the most vexing things. MLC is my homeboy, and the NEOC-gang... God bless them.
I have never seen so much thought and effort dedicated to the positioning of the tent at the finish, the finish banner, and removing "goose pooh" from the entire finish shoot and environs (I shit you not.) That is really quite something.
Saturday Oct 23, 2010 #
Run warm up/down 20:00 [2]
shoes: October 2010 Oroc 280
Friday Oct 22, 2010 #
Note
(rest day)
Thursday Oct 21, 2010 #
Note
(rest day)
Monday Oct 18, 2010 #
Cross Training 40:00 [2]
Weight training 10:00 [3]
Sunday Oct 17, 2010 #
Hike 15:00 [3]
shoes: October 2010 Oroc 280
Orienteering race 1:26:11 [4] ***** 9.9 km (8:42 / km) +390m 7:16 / km
shoes: October 2010 Oroc 280
http://www.attackpoint.org/viewlog.jsp?userid=20&p...
13 (8th US)/44
There seem to be often around 45 people in M21 at the US Champs, except at CNYO, where they has almost 60.
Saturday Oct 16, 2010 #
Hike warm up/down 12:00 [2]
shoes: October 2010 Oroc 280
Orienteering race 1:26:42 [4] ***** 9.7 km (8:56 / km) +380m 7:28 / km
shoes: October 2010 Oroc 280
Friday Oct 15, 2010 #
Orienteering race 15:37 [4] 2.7 km (5:47 / km)
shoes: October 2010 Oroc 280
No warmup, aside from a 30 second run to/from the car. Just happy to have gotten off before the course closed.
Orienteering race 14:48 [5]
shoes: October 2010 Oroc 280
Map hike 20:00 [1]
shoes: October 2010 Oroc 280
Thursday Oct 14, 2010 #
Run warm up/down 13:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Run tempo 20:00 2.86 mi (7:00 / mi)
shoes: Saucony Progrid Ride 11/9/2009
Fast enough. Goal of top 10 in the US Champs not completely unrealistic.
Wednesday Oct 13, 2010 #
Run 45:00 [2]
shoes: Saucony Progrid Ride 11/9/2009
Tuesday Oct 12, 2010 #
Run 45:00 [2]
Weight training 15:00 [3]
Monday Oct 11, 2010 #
Bike 45:00 [2]
Weight training 7:00 [2]
Sunday Oct 10, 2010 #
Run 40:00 [2]
Weight training 12:00 [3]
Thursday Oct 7, 2010 #
Run 45:00 [2]
Wednesday Oct 6, 2010 #
Cross Training 30:00 [2]
Weight training 30:00 [3]
Tuesday Oct 5, 2010 #
Run 50:00 [2]
Sunday Oct 3, 2010 #
Run warm up/down 15:00 [1]
shoes: October 2010 Oroc 280
Orienteering race 1:35:25 [3] 9.7 km (9:50 / km) +440m 8:01 / km
shoes: October 2010 Oroc 280
Saturday Oct 2, 2010 #
Run warm up/down 10:00 [1]
shoes: October 2010 Oroc 280
Orienteering race 51:10 [3] 4.7 km (10:53 / km) +220m 8:49 / km
shoes: October 2010 Oroc 280
Friday Oct 1, 2010 #
Run warm up/down 10:00 [1]
Orienteering race 20:00 [3]