Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  Run15 10:41:00
  Rowing Machine5 2:50:00 14.67 23.61
  Orienteering3 2:49:01 12.3(13:44) 19.8(8:32) 920
  Hike1 1:45:00
  Weight training2 45:00
  rowing1 45:00
  Total26 19:35:01 26.97 43.41 920

«»
2:01
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday May 31, 2010 #

Run 50:00 intensity: (25:00 @1) + (20:00 @2) + (5:00 @3)
shoes: Salomon SpeedCross 2 2009

With Kolya at Indian Rock Park. Ridley is actually better.

Sunday May 30, 2010 #

12 PM

Run 1:10:00 intensity: (25:00 @2) + (35:00 @3) + (10:00 @4) *
shoes: Salomon SpeedCross 2 2009

TNT. Ran with Jose Ramon, Chris G., and Ben A. I intimated we were doing orienteering training, so I made Jose navigate to some points in the Ridley woods.

Saturday May 29, 2010 #

Rowing Machine 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4) 7.13 km (4:12 / km)

20 spm, 7,130 meters.

Friday May 28, 2010 #

Run 1:00:00 intensity: (35:00 @2) + (25:00 @3)
shoes: 10/2006 Asics

At the RCOP. While watching the Celtics battle the Magic. Doesn't get better than that!
9 PM

Weight training 35:00 [3]

Squats, even with next to no weight, are incredibly difficult/painful when you haven't done them in a while.

Thursday May 27, 2010 #

Note
(rest day)

Wednesday May 26, 2010 #

Rowing Machine 35:00 intensity: (5:00 @2) + (26:00 @3) + (4:00 @4)

Tuesday May 25, 2010 #

7 PM

Run 46:00 intensity: (10:00 @2) + (28:00 @3) + (8:00 @4)
shoes: Salomon SpeedCross 2 2009

TNT. Out back and forth by the Indian.

Monday May 24, 2010 #

7 AM

Run 30:00 intensity: (26:00 @2) + (4:00 @4)
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Sunday May 23, 2010 #

Run 40:00 intensity: (30:00 @2) + (10:00 @3)
shoes: Saucony Progrid Ride 11/9/2009

Memorial and Storrow.

Saturday May 22, 2010 #

Run 30:00 intensity: (26:00 @2) + (4:00 @3)

Level 8 hills.

Weight training 10:00 [3]

Easy, quick circuit.

Thursday May 20, 2010 #

Note

DSC_0922

Run 1:00:00 [3]
shoes: Salomon SpeedCross 2 2009

TNT.
Did a half SOFA.

Wednesday May 19, 2010 #

Run 40:00 [3]
shoes: Salomon SpeedCross 2 2009

Tuesday May 18, 2010 #

Run 50:00 [2]
shoes: 9 2007 Adidas

To Tyler. They could benefit from some trail maintenance, that's for sure.

Swung by Penncrest on the way back, and at the TNT parking area I found 5 x $1 + 1 x $5 = $10, which I then applied to take-out Chinese.

Monday May 17, 2010 #

Rowing Machine 45:00 intensity: (35:00 @2) + (10:00 @3) 9.88 km (4:33 / km)

9,876 meters. < 20 spm.

Sunday May 16, 2010 #

Run warm up/down 10:00 [2]
shoes: August 2009 Integrators

Warmup.
10 AM

Orienteering race 1:51:50 [4] **** 12.7 km (8:48 / km) +680m 6:57 / km
shoes: August 2009 Integrators

2010 TT BLue Long.

Saturday May 15, 2010 #

Run warm up/down 20:00 [2]
shoes: August 2009 Integrators

Warmup before the middle.

Run warm up/down 10:00 [2]
shoes: August 2009 Integrators

Before the sprint.
11 AM

Orienteering race 43:48 [4] **** 4.8 km (9:07 / km) +180m 7:41 / km
shoes: August 2009 Integrators

2010 TT Middle Blue.
3 PM

Orienteering race 13:23 intensity: (10:23 @4) + (3:00 @5) *** 2.3 km (5:49 / km) +60m 5:09 / km
shoes: August 2009 Integrators

2010 TT Blue Sprint.

Thursday May 13, 2010 #

10 PM

Rowing Machine 30:00 [2]

Wednesday May 12, 2010 #

Run 45:00 intensity: (30:00 @2) + (15:00 @3)
shoes: Salomon SpeedCross 2 2009

To Tyler, and a bit around the Penncrest fields.

Note

I've been involved in two efforts in my life involving committee-like structures where it seemed as if victory, success, whatever... was so remote, so unlikely, that it seemed best to talk to the priest and have the last cigarette... i.e., there was no hope.

Yet, somehow, and through very little of my own influence, the most unlikely outcome was realized. The first was when I was on a jury in Philadelphia and we convicted the defendant on all three accounts. That was so unlikely. The second was much more recent and involved the USOF logo. How did that happen? Amazing.

Tuesday May 11, 2010 #

7 PM

Run 45:00 [3]
shoes: Salomon SpeedCross 2 2009

TNT, but it was only me. But, excellent and fun dinner at the Ahlswedes. Of course I was late.

Monday May 10, 2010 #

6 AM

Run 35:00 [2]
shoes: GoLite Versa Lite

Easy run.
10 PM

Rowing Machine 30:00 [2] 6.6 km (4:33 / km)

Thursday May 6, 2010 #

1 PM

Hike 1:45:00 intensity: (1:00:00 @1) + (15:00 @2) + (30:00 @3)
shoes: GoLite Versa Lite

In the Grand Canyon. Some of this was semi-legitimate exercise.

Tuesday May 4, 2010 #

rowing 45:00 intensity: (20:00 @2) + (20:00 @3) + (5:00 @4)

Rowing with Tom in Dallas. Awesome.

« Earlier | Later »