Training Log Archive: j-manIn the 31 days ending Jul 31, 2009:
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Orienteering 1:10:00 ****
shoes: Salomon XCR
Note
Note
Orienteering race 1:13:43 **** 9.0 km (8:11 / km) +285m 7:04 / km
shoes: Spring 2009 Integrators
Orienteering 1:00:00 [3] ****
shoes: Salomon XCR
Note
Orienteering 25:57 *** 4.2 km (6:11 / km)
shoes: Salomon XCR
Cross Training 1:00:00 [2]
Note
swimming 30:00 [3]
shoes: none
Run 35:00 [3]
shoes: Inov-8 Musdclaw 340 O+
Orienteering 2:10:26 [3] ****
shoes: Inov-8 Musdclaw 340 O+
Orienteering 48:50 [2] *****
shoes: Inov-8 Musdclaw 340 O+
Orienteering 24:00 [4] **** 4.0 km (6:00 / km)
shoes: Salomon SpeedCross 2 2009
Orienteering intervals 55:00 ****
shoes: Inov-8 Musdclaw 340 O+
Note
Run tempo 1:15:00 [4] 7.2 mi (10:25 / mi) +590m 8:18 / mi
shoes: Salomon SpeedCross 2 2009
Run 35:00 [2]
Run warm up/down 15:00 [2]
shoes: Spring 2009 Integrators
Orienteering race 1:44:43 [3] ***** 10.6 km (9:53 / km) +200m 9:02 / km
shoes: Spring 2009 Integrators
Run 1:00:00
Run tempo 1:58:38 17.51 mi (6:47 / mi)
shoes: Reebok Bobby Curtis
Run warm up/down 5:00
shoes: Reebok Bobby Curtis
Run tempo 20:00 2.99 mi (6:41 / mi) +80m 6:11 / mi
shoes: Reebok Bobby Curtis
Run 20:00 [2] 2.43 mi (8:13 / mi) +78m 7:28 / mi
shoes: Reebok Bobby Curtis
Run 1:00:00 [2] 7.3 mi (8:13 / mi) +240m 7:27 / mi
shoes: Reebok Bobby Curtis