Training Log Archive: j-manIn the 31 days ending Jan 31, 2009:
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Orienteering 35:00 *
shoes: Jalas
Orienteering 40:19 [4] *** 5.6 km (7:12 / km) +260m 5:51 / km
24c shoes: Olways
Orienteering race 12:00 [4] *** 1.8 km (6:40 / km) +55m 5:47 / km
shoes: Olways
Note
Note
Orienteering 53:00
shoes: Salomon SpeedCross 2 2009
Note
Run warm up/down 14:00 [2]
shoes: Salomon SpeedCross 2 2009
Orienteering race 8:34 [5] *** 1.5 km (5:43 / km) +20m 5:21 / km
shoes: Salomon SpeedCross 2 2009
Orienteering race 18:23 [4] ** 2.3 km (8:00 / km) +55m 7:08 / km
shoes: Salomon SpeedCross 2 2009
Run warm up/down 23:00 [2]
shoes: Salomon SpeedCross 2 2009
Note
Rowing Machine 50:00 [2]
Note
Run 2:00:00 [2] 15.0 mi (8:00 / mi)
shoes: 9 2007 Adidas
Note
Note
Rowing Machine 2:00:00 27.41 km (4:23 / km)
Weight training 30:00 [3]
Note
(rest day)
Note
Note
Run 1:00:00
shoes: 10/2006 Asics