Training Log Archive: j-manIn the 31 days ending Oct 31, 2008:
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Note
Orienteering race 45:59 [3] *** 5.3 mi (8:41 / mi) +230m 7:39 / mi
shoes: Olways
Note
Orienteering race 1:10:01 [3] **** 5.0 km (14:00 / km) +270m 11:02 / km
shoes: Olways
Bike 40:00 [2]
(sick)
Note
Weight training 12:00 [2]
Weight training 15:00 [2]
Bike 40:00 [2]
Cross Training 1:00:00 [2]