Training Log Archive: j-manIn the 31 days ending Aug 31, 2008:
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Weight training 20:00 [2]
Note
Orienteering race 1:26:36 [3] **** 9.1 km (9:31 / km) +325m 8:04 / km
shoes: Olways
Run warm up/down 10:00 [1]
shoes: Olways
Orienteering race 51:30 ***** 3.6 km (14:18 / km) +170m 11:34 / km
shoes: Olways
Run warm up/down 15:00 [1]
shoes: Olways
Orienteering race 19:35 *** 2.7 mi (7:15 / mi)
spiked:24/shoes: Olways
Run intervals 40:00
shoes: 9 2007 Saucony
Orienteering race 1:28:30 **** 9.9 km (8:56 / km) +390m 7:28 / km
shoes: Olways
Note
Note
Note
Run warm up/down 11:49 [1]
shoes: 9 2007 Saucony
Run 39:08
shoes: 9 2007 Saucony
Orienteering 1:08:00 [4] 10.2 mi (6:40 / mi)
Note
Note
Orienteering 1:49:00 [3] **** 11.1 km (9:49 / km) +300m 8:39 / km
shoes: Olways