Training Log Archive: j-manIn the 31 days ending May 31, 2008:
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Tuesday May 13, 2008 #
Rowing Machine 40:00
Something resembling a workout. Did a couple power 20s.
Monday May 12, 2008 #
Weight training 20:00 [2]
Cross Training 10:00 [2]
Run 10:00
Sunday May 11, 2008 #
Saturday May 10, 2008 #
Weight training 15:00 [2]
Cross Training 10:00 [2]
Run 10:00 [1]
Friday May 9, 2008 #
Weight training 15:00 [2]
Cross Training 10:00 [2]
Run 10:00 [1]
Thursday May 8, 2008 #
Weight training 20:00 [2]
Cross Training 10:00 [1]
Run 5:00 [1]
Saturday May 3, 2008 #
Event: West Point A-Meet
Run warm up/down 15:00 [2]
shoes: Jalas
Wamup, including hills, to the start at West Point. Good warmup.
Orienteering race 48:00 5.1 km (9:25 / km) +190m 7:56 / km
shoes: Jalas
West Point blue middle.
A great run and then a disaster.
A great run and then a disaster.
Friday May 2, 2008 #
Weight training 20:00 [2]
Upper body.
Bike 30:00 [2]
Easy 30 minutes on the new bike.
Thursday May 1, 2008 #
Run tempo 1:00:00 [3]
shoes: Salomon XCR
TNT. Kolya's first Thursday.
Back to regular strength, with Tom, Sandy, and Eric there, too.
I ran solo because I wanted a little more distance, faster. Went to the park office area and back.
Back to regular strength, with Tom, Sandy, and Eric there, too.
I ran solo because I wanted a little more distance, faster. Went to the park office area and back.