Training Log Archive: j-manIn the 31 days ending Jan 31, 2008:
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Note
Run 33:21 5.0 mi (6:40 / mi)
shoes: 9 2007 Saucony
Weight training 30:00 [3]
Bike 30:00 [2]
Run 20:00 [3] 2.7 mi (7:24 / mi)
shoes: 9 2007 Saucony
Orienteering 55:00 [3] ***
shoes: Lop
Run 1:00:00
shoes: Salomon XCR
Weight training 12:00 [2]
Run 20:00 [3] 2.67 mi (7:29 / mi)
shoes: 9 2007 Saucony
Run 58:00
shoes: 9 2007 Saucony
Weight training 35:00 [2]
Rowing Machine 1:00:00
Orienteering 36:00 ****
shoes: Salomon XCR
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: May 2007 Integrators
Run 1:05:00
shoes: Salomon XCR
Orienteering race 1:07:15 [4] *** 8.2 km (8:12 / km) +330m 6:50 / km
shoes: May 2007 Integrators
Rowing Machine 1:10:00
Weight training 20:00 [2]
Weight training 35:00 [2]
Rowing Machine 21:00