Training Log Archive: j-manIn the 31 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
Cross Training 10:00 [2]
Weight training 20:00 [2]
Bike 30:00 [3] 10.5 mi (2:51 / mi)
Tuesday Jan 30, 2007 #
Run 1:05:00 [3] 8.0 mi (8:07 / mi)
shoes: Lop
Rna with Karl to bridge. The trail was very icey/snowy which made for occasionally tricky going and a slower time.
Monday Jan 29, 2007 #
Cross Training 10:00 [2]
Weight training 5:00 [2]
Bike 20:00 [3]
Sunday Jan 28, 2007 #
Run 10:00 [2] 1.2 mi (8:20 / mi)
shoes: New VJ Spikes
Orienteering race 30:51 [4] **** 4.7 km (6:34 / km) +110m 5:53 / km
shoes: New VJ Spikes
A decent race technically, but very good tactically and effort-wise.
Didn't want to race, but as I saw glimpses of Wyatt ahead it seemed like I might be able to stay in visual contact.
Once I got much closer, knowing I had a control in the bank, I decided to work as hard as possible to see if I could hold the position.
Friday Jan 26, 2007 #
Cross Training 10:00 [2]
Weight training 20:00 [2]
Up to 190 on chest press.
Bike 25:00 [3]
Thursday Jan 25, 2007 #
Run 46:00 [3]
shoes: 10/2006 Asics
Ran mostly with Tom at a firm pace, accelerating on corners. Ran the fast last lap with the girls. Dasha was same time as last week; Sandy a bit faster?
Tuesday Jan 23, 2007 #
Run 1:02:00 [2] 7.6 mi (8:09 / mi)
shoes: Lop
Ran with Karl until he turned, then with Jim til I caught up with the girls, then with them, with a loop back to meet Bob..
Sunday Jan 21, 2007 #
Run 46:00 [2] 5.3 mi (8:41 / mi)
shoes: Lop
Thursday Jan 18, 2007 #
Run 46:00 [2] 5.8 mi (7:56 / mi)
shoes: Mizuno
With Dasha and Sandy.
About 2 miles fast, plus one fast lap at the end.
Wednesday Jan 17, 2007 #
Cross Training 10:00 [2]
Weight training 25:00 [2]
Cross Training 20:00 [2]
Bike 20:00 [2]
Tuesday Jan 16, 2007 #
Run 41:00 [2] 4.6 mi (8:55 / mi)
shoes: Lop
Started running with Jim and John. John twisted his ankle so I walked a bit with him until he hobbled less.
On the way back I ran with Allison who was doing nicely.
Saturday Jan 13, 2007 #
Orienteering 1:45:00 [3] **** 12.0 km (8:45 / km)
shoes: Lop
Thursday Jan 11, 2007 #
Run 36:00 [2]
shoes: Reeboks
Mostly with Sandy but Jim showed up later.
Tuesday Jan 9, 2007 #
Run 1:02:00 [3] 8.0 mi (7:45 / mi)
shoes: Lop
Ran with Matt and Lara at steady pace.
22:19 and 21:55
Monday Jan 8, 2007 #
Cross Training 20:00 [2]
Bike 25:00 [3]
max:154
Weight training 5:00 [3]
Not sure if this aggravates the butt or not. So I did them.
Saturday Jan 6, 2007 #
Run 31:00 [2] 3.8 mi (8:09 / mi)
shoes: Reeboks
Thursday Jan 4, 2007 #
Run 46:00 [3] 6.0 mi (7:40 / mi)
shoes: 10/2006 Asics
I ran a steady pace, but accelerated around the corners. Jim came out of the gate fast, but faded after about two miles. I ran in the outer lane and he in the inner.
Last lap was fastest: 1:28.55
Dinner afterwards was great. Eric showed up with a rack of ribs and the fixins; Jim brought shrimp, salad, etc...
Perhaps the most/best food to people ratio yet?
Wednesday Jan 3, 2007 #
Weight training 20:00 [2]
Bike 25:00 [3] 8.6 mi (2:54 / mi)
max:155
Upright bikes seem to provide a better workout than recumbents. (Alternatively, I'm just getting out of shape.) And it didn't hurt my leg at all.
Cross Training 20:00 [2]