Training Log Archive: j-manIn the 31 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Run 37:00 [2] 4.0 mi (9:15 / mi)
shoes: Lop
The butt is actually sore to the touch over a fairly well-defined area. It doesn't really hurt when I run slowly, but it does when I poke it.
Saturday Dec 30, 2006 #
Run 36:00 [2] 4.0 mi (9:00 / mi)
shoes: Lop
Thursday Dec 28, 2006 #
Run 31:00 [2] 4.0 mi (7:45 / mi)
shoes: Mizuno
Felt pretty crappy, but ran anyway.
Bad part was that my but started hurting much more that evening. It seems like an aggravation. Hmm... bad, to worse.
Wednesday Dec 27, 2006 #
Note
(sick)
Tuesday Dec 26, 2006 #
Run 1:07:00 [2] 8.0 mi (8:22 / mi)
shoes: Lop
Ran mostly with Tom, but back section alone.
Out was 23:30 or so and back 21:40 pushing decently hard.
Sunday Dec 24, 2006 #
Run 53:00 [3] 6.8 mi (7:48 / mi)
shoes: Lop
Butt better than yesterday.
Saturday Dec 23, 2006 #
Run 1:01:00 [2] 12.0 km (5:05 / km)
shoes: Lop
Butt so-so. Getting slow.
Wednesday Dec 20, 2006 #
Cross Training 15:00 [2]
Bike 15:00 [3]
Tuesday Dec 19, 2006 #
Run 1:06:00 [2] 8.2 mi (8:03 / mi)
shoes: Lop
Ran with Tom.
Back stretch was 23:40.
Butt felt OK, but not great while running and not great in the evening.
Sunday Dec 17, 2006 #
Run 1:01:00 [2] 8.0 mi (7:37 / mi)
shoes: Lop
Thursday Dec 14, 2006 #
Run 45:00 [2] 5.9 mi (7:38 / mi)
shoes: 10/2006 Asics
Wednesday Dec 13, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 25:00 [2]
Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno
Bike 20:00 [2]
Tuesday Dec 12, 2006 #
Run 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Lop
Monday Dec 11, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 25:00 [2]
Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Mizuno
Bike 20:00 [2]
Sunday Dec 10, 2006 #
Orienteering warm up/down 21:00 [2] ** 2.9 km (7:14 / km)
shoes: New VJ Spikes
Orienteering race 1:06:12 [4] *** 9.1 km (7:16 / km) +390m 5:59 / km
shoes: New VJ Spikes
OK run. I thought my route to 2 was bad. I didn't lose much time, but maybe it did set me up to lose another 3 minutes when I ran to 11 from 2.
Lost maybe another minute or 2. Eddie caught up at 6 and we were together for most of the course. He was definitely moving faster than me, especially uphill, downhill, and in terrain. The only place where I was competitive was on flat trails. He was turning his legs over faster than I did/could.
Orienteering race 17:10 [4] **** 2.7 km (6:21 / km) +100m 5:22 / km
ahr:158 max:168 shoes: New VJ Spikes
Definitely tired on this one. Lost maybe a 30 seconds to a minute total.
Friday Dec 8, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 30:00 [2]
Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno
Cross Training 20:00 [2]
Tuesday Dec 5, 2006 #
Run 1:04:00 [2]
Jim, and S^2 were there.
I ran mostly with Jim. Everyone (me included) seemed sluggish. It was cold -- that might have been a factor.
My light seems dimmer than I remember. Maybe get some lithiums?
Something like 24:15 and 25:00.
Dinner was pleasant.
Monday Dec 4, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 25:00 [2]
Cross Training 20:00 [3]
Bike 20:00 [2]
Sunday Dec 3, 2006 #
Run warm up/down 12:00 [2] 0.9 mi (13:20 / mi)
shoes: New VJ Spikes
Orienteering race 59:37 [4] *** 7.9 km (7:33 / km) +280m 6:25 / km
ahr:155 max:170 shoes: New VJ Spikes
So-so, but annoying race.
Aggrieved my pet peeve -- hiding controls behind unmapped objects. At least three egregious examples today. One I spiked, accidentally, but still unfair.
If a control is in a rentrant, it should be visible in the reentrant. Not hidden behind a bloody tree that's not on the map. Or behind an unmapped shock of grass. Then there is the tree in the forest issue.
The Xing on the river was weird, too. I wouldn't have thought of running in the river, but I assumed you weren't supposed to run along it either, so I didn't, going amore around than I would have preferred.
Anyway, had about 3 minutes of mistakes finding controls. I also had some route choice issues (like above) but aren't counting those.