Training Log Archive: j-manIn the 31 days ending Aug 31, 2006:
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Orienteering 26:39 [4] *** 3.55 km (7:30 / km) +160m 6:08 / km
shoes: New VJ Spikes
Orienteering 1:30:00 [2] *** 9.0 mi (10:00 / mi)
shoes: New VJ Spikes
Run intervals 26:00 [4]
shoes: Old Asics
Note
Orienteering race 1:50:00 [3] **** 12.4 km (8:52 / km) +410m 7:37 / km
shoes: New VJ Spikes
Note
Orienteering race 1:28:00 [3] **** 10.1 km (8:43 / km) +480m 7:02 / km
shoes: New VJ Spikes
Orienteering race 22:30 [5] **** 2.9 km (7:46 / km) +135m 6:18 / km
shoes: New VJ Spikes
Run intervals 1:15 [5] 0.4 km (3:07 / km)
shoes: New VJ Spikes
Orienteering race 1:25:00 [4] **** 10.3 km (8:15 / km) +390m 6:56 / km
shoes: New VJ Spikes
Orienteering race 1:18:00 [4] **** 10.2 km (7:39 / km) +400m 6:24 / km
shoes: New VJ Spikes
Run 1:30:00 [2]
shoes: Asics
Note
Orienteering 1:07:00 [3] 8.1 km (8:16 / km)
shoes: VJ Spikes
Orienteering race 48:00 [3] **** 6.8 km (7:04 / km)
shoes: VJ Spikes