Training Log Archive: j-manIn the 31 days ending Jan 31, 2006:
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Run 23:27 [4] *** 3.2 km (7:20 / km)
shoes: Spikeless VJs
Run 1:45:00 [2] 12.0 mi (8:45 / mi)
shoes: Spikeless VJs
Run 25:00 [3] 3.42 mi (7:19 / mi)
ahr:146 max:156 shoes: Adidas
Run warm up/down 37:25 [2]
shoes: Spikeless VJs
Run intervals 23:17 [4]
shoes: Spikeless VJs
Cross Training 25:00 [3]
Weight training 5:00 [2]
Orienteering race 1:26:00 [3] **** 10.5 km (8:11 / km) +400m 6:53 / km
shoes: Spikeless VJs
Orienteering race 45:00 [3] ****
shoes: Spikeless VJs
Orienteering race 1:05:30 [3] **** 8.6 km (7:37 / km) +330m 6:23 / km
shoes: Spikeless VJs
Orienteering 17:30 [4] **** 2.8 km (6:15 / km) +120m 5:09 / km
shoes: Spikeless VJs
Orienteering 1:18:20 [4] *** 12.0 km (6:32 / km) +500m 5:24 / km
shoes: Spikeless VJs
Run 2:21:00 [3] 23.0 km (6:08 / km) +645m 5:23 / km
ahr:134 max:162 (injured) shoes: Spikeless VJs
Cross Training 25:00 [4]
ahr:148 max:160
Cross Training 25:00 [3]
shoes: Asics
Run 1:16:30 [3] 9.7 mi (7:53 / mi)
shoes: Spikeless VJs