Training Log Archive: j-manIn the 31 days ending May 31, 2005:
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Tuesday May 31, 2005 #
Run 30:00 [2]
Monday May 30, 2005 #
Run warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Orienteering race 12:12 [4] **** 2.0 km (6:06 / km) +75m 5:08 / km
Orienteering race 13:53 [4] **** 2.1 km (6:37 / km) +75m 5:37 / km
Map hike 20:00 [1]
Sunday May 29, 2005 #
Run 10:00 [1]
Orienteering race 1:43:22 [4] **** 11.6 km (8:55 / km) +550m 7:12 / km
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections.
Saturday May 28, 2005 #
Run 30:00 [2]
Friday May 27, 2005 #
Rowing Machine 30:00 [3] 7.36 km (4:05 / km)
ahr:143 max:158
This is actually not bad, but again, I didn't intend it to be a hard effort.
First 17 minutes or so were really kept at 20 spm. The next 2 or so crept up to 22-23, and the 11-10 minute at 23.
Then, for last 10, decided to go aerobic at 28-30 spm. Splits came down to 157-158.
Bike 30:00 [2] 10.8 mi (2:47 / mi)
max:138
250 calories
Thursday May 26, 2005 #
Weight training 28:00 [2]
Cross Training 30:00 [3]
max:158
598 calories
Took it easy for first 20 minutes and then decided to push it in last 10. I had not intended to make a go at 600.
Bike 30:00 [3]
max:157
269 calories
Last complete off day April 22; last non-running day May 6
Wednesday May 25, 2005 #
Run 41:00 [2]
Tuesday May 24, 2005 #
Run 30:00 [2]
Monday May 23, 2005 #
Run 31:00 [2]
Saturday May 21, 2005 #
Run warm up/down 30:00 [2]
Orienteering race 15:58 [4] **** 2.67 km (5:59 / km) +75m 5:15 / km
ahr:156 max:165
Orienteering race 14:09 [4] **** 2.67 km (5:18 / km) +75m 4:39 / km
ahr:157 max:165
Friday May 20, 2005 #
Run 30:00 [2]
Thursday May 19, 2005 #
Run 30:00 [2] **
Run 57:15 [3]
29:00 to (almost) Twin Angels. Left myself an extra 2:00 for the return trip.
28:15 back home. Wasn't supposed to be faster.
Run 2:30 [2]
Wednesday May 18, 2005 #
Run 51:45 [2]
Tuesday May 17, 2005 #
Run 30:15 [2] **
Run 55:00 [3]
Finally, got to the athletic fields by the train tracks and did running on grass with 15 minutes at 4 intensity in the middle then 5 x 30 secs. on 30 secs off to finish.
Monday May 16, 2005 #
Run 27:30 [2]
Sunday May 15, 2005 #
Orienteering 1:04:30 [3]
Saturday May 14, 2005 #
Orienteering race 1:00:21 [4] 7.7 km (7:50 / km) +200m 6:56 / km
Friday May 13, 2005 #
Run 31:50 [2]
Thursday May 12, 2005 #
Run 26:00 [2]
Run 6:30 [2]
Weight training 20:00 [2]
Run 1:00:00 [3]
first 50 @ 6 mph
next 5 @ 7 mph
next 3 @ 8 mph
last 2 @ 9 mph
there was some power lurking
Run 5:45 [2]
Wednesday May 11, 2005 #
Run 54:20 [2]
out 27:00 (by Drexel), back (via river) 27:20
Tuesday May 10, 2005 #
Run 28:30 [2]
Monday May 9, 2005 #
Run 45:30 [3]
Sunday May 8, 2005 #
Run 43:30 [2]
Saturday May 7, 2005 #
Orienteering race 58:30 [4] 6.2 km (9:26 / km) +295m 7:37 / km
A pretty lousy run
Friday May 6, 2005 #
Cross Training 30:00 [3]
Thursday May 5, 2005 #
Run 35:00 [2]
First 30 at 7mph, last 5 at 8mph
Wednesday May 4, 2005 #
Run 30:00 [2]
Tuesday May 3, 2005 #
Run 30:00 [2]
Run 6:30 [2]
Weight training 30:00 [2]
ahr:110 max:135
Trying to build some "Power."
Felt tightness in left hamstring about halfway up during lunges. It wasn't a burning sensation (a good sign) but I only did two sets as precaution.
Cross Training 30:00 [3]
ahr:143 max:156
Run 5:50 [2]
ahr:133
Monday May 2, 2005 #
Run 30:00 [2]