Training Log Archive: j-manIn the 31 days ending Jan 31, 2005:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||
Wednesday Jan 26, 2005 #
Run 30:00 [2]
2%, 7 mph
Saturday Jan 15, 2005 #
Event: US Team Fundraiser 3-day
Orienteering 47:38 [4] 4.8 km (9:55 / km) +340m 7:20 / km
ahr:153 max:161
Middle distance.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later.
Otherwise, about 1:00 of mistakes.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later.
Otherwise, about 1:00 of mistakes.
Run 15:00 [2]
Warmup/cooldown
Friday Jan 14, 2005 #
Orienteering 25:00 [2]
Model event training.
Took it really easy and was perfect.
Took it really easy and was perfect.
Sunday Jan 9, 2005 #
Map hike 3:30:00 [2]
Dingman's Falls with Eric.
The Death Slide...
The Death Slide...
Saturday Jan 8, 2005 #
Weight training 20:00 [2]
Legs and light arms and chest
Cross Training 30:00 [3]
ahr:146 max:153
Level 11 hills
560 calories
560 calories
Cross Training 30:00 [3]
ahr:147 max:156
level 8
manual
520 calories
manual
520 calories
Thursday Jan 6, 2005 #
Run 50:00 [3]
ahr:145 max:159
2% for first 45; 0% for last 5
7 mph for first 30
8.5 for next 19
11 for final 1
7 mph for first 30
8.5 for next 19
11 for final 1
Tuesday Jan 4, 2005 #
Run 30:00 [3] 4.25 mi (7:04 / mi)
ahr:149 max:160
2%
Sunday Jan 2, 2005 #
Basketball 1:00:00 [2]
2 on 2
Run 40:00 [2]
Around the lake with Dasha
Saturday Jan 1, 2005 #
Run 1:59:50 [2]
ahr:133 max:152
First 55 with Dasha and Kolya. They were a little slower so I ran orthonganally in the woods.
Found new area in Seneca Creek park.
Found new area in Seneca Creek park.