Training Log Archive: j-manIn the 31 days ending Dec 31, 2004:
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Friday Dec 31, 2004 #
Run 1:11:00 [2]
ahr:126 max:146
then with Dasha in 37:39
Tuesday Dec 28, 2004 #
Run 1:30:00 [2] 10.0 mi (9:00 / mi) +320m 8:11 / mi
ahr:133 max:142
First 60 minutes @ 6.5 mph
Last 30 minutes @ 7.0 mph
1047 calories (from watch)
Sunday Dec 26, 2004 #
Run 2:00:00 [3]
ahr:140 max:172
Flatter than last time but probably slightly faster - ouput virtually identical at 1505 calories.
Friday Dec 24, 2004 #
Run 2:00:00 [3]
ahr:140 max:157
A bit of rocky sidehill, once up Mt. Misery, and some more hills on Mt. Joy.
Sunday Dec 19, 2004 #
Run 1:29:34 [3]
ahr:137 max:158
Once up Mt. Misery.
Saturday Dec 18, 2004 #
Orienteering 1:15:34 [3] 7.7 km (9:49 / km) +425m 7:41 / km
ahr:140 max:156
Other oddities include new roads, many missing rocks, misplaced circles, mislabled controls, and the wrong numbering of controls on my map.
Friday Dec 17, 2004 #
Run 50:00 [2] 5.83 mi (8:35 / mi) +187m 7:48 / mi
Wednesday Dec 15, 2004 #
Run 1:00:00 [2] 7.0 mi (8:34 / mi) +280m 7:37 / mi
first 40 @ 2%
next 10 @ 3%
final 10 @ 4%
Tuesday Dec 14, 2004 #
Run 1:00:00 [3] 7.5 mi (8:00 / mi) +240m 7:17 / mi
7 mph for first 50
10 mph for last 10
This felt tough at the time but good later. I think I'm getitng faster.
Monday Dec 13, 2004 #
Run 1:00:00 [2] 7.09 mi (8:28 / mi)
7 mph for first 57
9 mph for 58th
11 mph for last minute
felt good the whole time.
Sunday Dec 12, 2004 #
Run 7:00 [1]
Orienteering 12:25 [4] 1.95 km (6:22 / km) +40m 5:47 / km
ahr:158 max:171
very good run. lost about :35 on 3.
Run 8:00 [1]
Orienteering 39:29 [4] 6.1 km (6:28 / km) +150m 5:46 / km
ahr:158 max:176
Another very good run. Lost about 1:00-1:20.
Did feel sluggish towards end - possible consequence of no breakfast and little sleep past two days. And the fact that I was pushing hard.
Friday Dec 10, 2004 #
Run 40:00 [2] 4.67 mi (8:34 / mi) +150m 7:47 / mi
Monday Dec 6, 2004 #
Cross Training 25:00 [2]
knee felt suprisingly OK today, but both hamstrings did not. This may be due to poor warmup before careening down the hill - I'm not sure what else may have caused it.
Run 20:00 [2] 2.34 mi (8:33 / mi)
Friday Dec 3, 2004 #
Run 30:00 [2] 3.5 mi (8:34 / mi) +112m 7:48 / mi
ahr:136 max:144
Run 30:00 [3] 3.8 mi (7:54 / mi) +122m 7:11 / mi
ahr:146 max:164
first 24 @ 7 mph
last 6 @ 10 mph
I think this was a threshold run. I really need to start running faster...
Wednesday Dec 1, 2004 #
Run 40:00 [2] 5.0 mi (8:00 / mi) +160m 7:17 / mi
Run 7:00 [2]