Training Log Archive: j-manIn the 31 days ending Oct 31, 2004:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Saturday Oct 30, 2004 #
Weight training 25:00 [3]
Basics
Run 45:00 [3]
2%, 7 mph.
Friday Oct 29, 2004 #
Run 2:00:00 [3]
Run with Gustaf Granath around Toronto. The best way to see a place is by running, and Gustaf was a great tour guide.
Thursday Oct 28, 2004 #
Weight training 20:00 [2]
Run 20:00 [3]
Easy "intervals"
5 minutes @ 6 mph
7 x 1 minute @ 8.5, 1 minute @ 6
5 minutes @ 6 mph
7 x 1 minute @ 8.5, 1 minute @ 6
Run 20:00 [3]
7 mph, level 8 hills
Wednesday Oct 27, 2004 #
Run 1:00:00 [3] 7.23 mi (8:18 / mi)
2%
First 50 @ 7 mph
next 6 @ 8 mph
final 4 @ 9 mph
First 50 @ 7 mph
next 6 @ 8 mph
final 4 @ 9 mph
Sunday Oct 24, 2004 #
Orienteering 2:17:49 [4] 17.7 km (7:47 / km) +600m 6:39 / km
ahr:151 max:163
DVOA long blue at FCN. Great course.
Good run for me. Lost a bit of time on #3, a bit more on #6 (just due to indecisiveness and hesitation) and some time because I could have picked better micro-routes on some long legs by reading the map rather than rough compass. This would have saved extraneous time in rocks. But, on balance, a good effort and good result.
Good run for me. Lost a bit of time on #3, a bit more on #6 (just due to indecisiveness and hesitation) and some time because I could have picked better micro-routes on some long legs by reading the map rather than rough compass. This would have saved extraneous time in rocks. But, on balance, a good effort and good result.
Friday Oct 22, 2004 #
Run 40:00 [3] 5.0 mi (8:00 / mi) +160m 7:17 / mi
2%
First 20 @ 7 mph
next 10 @ 7.5
next 5 @ 8
next 3 @ 8.5
next 1 @ 9
next :30 @ 10
final :30 @ 11
First 20 @ 7 mph
next 10 @ 7.5
next 5 @ 8
next 3 @ 8.5
next 1 @ 9
next :30 @ 10
final :30 @ 11
Thursday Oct 21, 2004 #
Weight training 20:00 [3]
Getting re-acquainted
Run 30:00 [3]
7 mph, 2%
Run 10:00 [4]
level 6, 8 mph
Wednesday Oct 20, 2004 #
Run 45:00 [3]
first 30 @ 3%, 6mph
next 5 @ 3%, 7mph
next 5 @ 2%, 8mph
final 5 @ 1%, 9 mph
next 5 @ 3%, 7mph
next 5 @ 2%, 8mph
final 5 @ 1%, 9 mph
Monday Oct 18, 2004 #
Run 30:00 [3]
2%, 7 mph
Sunday Oct 17, 2004 #
Orienteering 1:00:51 [4] 7.5 km (8:07 / km) +250m 6:57 / km
ahr:155 max:163
Hibernia Red (green + brown)
Green split 33:50 (4.3K)
Brown split 28:01 (3.2K)
Green split 33:50 (4.3K)
Brown split 28:01 (3.2K)
Saturday Oct 16, 2004 #
rowing 35:00 [3]
Alumni race.
Mueller caught a crab at the start, ergo, we lost. Justice is served.
Mueller caught a crab at the start, ergo, we lost. Justice is served.
Wednesday Oct 13, 2004 #
Run 30:00 [3]
2%, 7mph
Run 30:00 [3]
level 8 hills, 7mph
Saturday Oct 9, 2004 #
Map Hike/Run 1:00:00 [2]
Control setting and pickup at Daniel Boone
Friday Oct 8, 2004 #
Cross Training 20:00 [3]
355 calories, level 12 hills
Run 20:00 [3]
level 8 hills, 7 mph.
Tuesday Oct 5, 2004 #
Run 40:00 [3]
level 9 hills.
36 and 37th minute at 9 mph
38th at 10 mph
39th at 11 mph
36 and 37th minute at 9 mph
38th at 10 mph
39th at 11 mph
Monday Oct 4, 2004 #
Run 35:00 [3]
7 mph, 2%.
Intended to do an hour but pizza wouldn't let me. It's really tough for me to run after dinner - I shouldn't even try.
Intended to do an hour but pizza wouldn't let me. It's really tough for me to run after dinner - I shouldn't even try.
Sunday Oct 3, 2004 #
Map Hike/Run 1:00:00 [1]
Vetting at Daniel Boone. It's really crappy there.