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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending May 31, 2004:

activity # timemileskm+m
  Orienteering5 7:50:00 25.54(18:24) 41.1(11:26) 1360
  Map Hike/Run2 3:50:00
  Run6 3:49:00
  Map hike1 3:00:00
  Cross Training1 25:00
  Weight training1 20:00
  Total15 19:14:00 25.54 41.1 1360

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday May 30, 2004 #

Map Hike/Run 1:20:00 [2]

Control hanging/takedown at Hibernia

Saturday May 29, 2004 #

Map Hike/Run 2:30:00 [2]

Hibernia.
I discovered one of my streamers was in the wrong place :(

Wednesday May 26, 2004 #

Run 42:00 [3]

Mt. Joy.

A 2 through 4 effort with 2 x 45 second sprints at end.

Tuesday May 25, 2004 #

Map hike 3:00:00 [1]

Vetting at Hibernia

Sunday May 23, 2004 #

Orienteering 56:00 [4] 6.1 km (9:11 / km) +170m 8:03 / km

Red at Kent.
Good effort, no disasters but several 40-60 second mistakes.

Saturday May 22, 2004 #

Run 37:00 [3]

with 5x250m in thew middle

Friday May 21, 2004 #

Run 40:00 [3]

Tuesday May 18, 2004 #

Run 45:00 [3]

some of this was level 2 and some was level 4.

Sunday May 16, 2004 #

Orienteering 1:30:10 [4] 8.7 km (10:22 / km) +300m 8:50 / km

HVO day 2.
Was totally disoriented attacking #2. Then Fredickson picked me up and pulled me around for a couple of controls before dusting me. He's the real deal.
Afterwards, Orienteering was competent but I suffered in the green

Saturday May 15, 2004 #

Orienteering 1:36:00 [3] 7.0 km (13:43 / km)

Blue at HVO
bombed #4 for 35 minutes. Continued to 6 but then bailed. It looked like I was heading for a 2+ hour slog... again.

Friday May 14, 2004 #

Weight training 20:00 [3]

Cross Training 25:00 [3]

Penn

Thursday May 13, 2004 #

Run 35:00 [2]

hot

Sunday May 2, 2004 #

Orienteering 1:32:50 [3] 7.8 km (11:54 / km) +320m 9:53 / km
ahr:142 max:157

West Point blue.
Rocky and wet.

Saturday May 1, 2004 #

Orienteering 2:15:00 [4] 11.5 km (11:44 / km) +570m 9:24 / km

West Point blue.
No water, lame course.

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