Training Log Archive: j-manIn the 31 days ending Jan 31, 2004:
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Wednesday Jan 28, 2004 #
Cross Training 30:00 [4] 3.34 mi (8:59 / mi)
ahr:144 max:160
Yale, level 7, backwards/forwards-- 3.33 miles, 530 calories
Monday Jan 26, 2004 #
Run 15:00 [3]
To train, in snow, 4:30 AM
Weight training 10:00 [2]
arms and legs, really basic
Cross Training 30:00 [4] 3.4 mi (8:49 / mi)
ahr:144 max:159 slept:4.0
540 calories, level 7, backwards/forwards
Bike 15:00 [2] 2.3 mi (6:31 / mi)
to/from gym
Thursday Jan 22, 2004 #
Cross Training 20:00 [3]
level 7
Weight training 15:00 [2]
quick, easy circuit
Tuesday Jan 20, 2004 #
Rowing Machine 20:00 [3]
First non-CH3CH2OH training since CO high-altitude camp.
Joined by throngs of New Year's resolution-obsessed undergrads... the horror!
Joined by throngs of New Year's resolution-obsessed undergrads... the horror!