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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending Dec 31, 2003:

activity # timemileskm+m
  Weight training3 1:59:00
  Orienteering1 1:32:35 7.51(12:20) 12.09(7:40) 390
  Cross Training3 1:30:00 6.97 11.22
  Bike1 10:00 3.6(2:47) 5.79(1:44)
  Rowing Machine1 10:00 1.54(6:29) 2.48(4:02)
  Total4 5:21:35 19.62 31.58 390

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Sunday Dec 7, 2003 #

Orienteering 1:07:50 [4] 6.84 km (9:55 / km) +280m 8:14 / km

Patapsco (Middle Atlantic Champs) blue course.

Didn't place so hot but really enjoyed the experience. I love running in snow - the leg feels good and I believe it mitigates any speed disadvantages I have.

Of course, like the last time I was at that place, the Orienteering was bad for me - though much better today than last time. ~9 minutes mistakes?

Felt stronger and more confident as the course went on.

Orienteering 24:45 [4] 3.26 mi (7:36 / mi) +110m 6:52 / mi

Advanced leg of the relay. My strategy was to follow the fastest guy, but since Eddie was wearing hiking boots, I followed the guy with the Bulgaria suit like glue. I don't think I added much value.

Unfortunately, the guy in the blue/green suit drove hard going into last control and so I was following two people at that point. Somewhat shamefully, I passed the kind Bulgarian on the run-in, but I had to do it...

Friday Dec 5, 2003 #

Weight training 1:00:00 [1]

Helping Steve move.
Mostly carrying boxes up and down stairs.

Weight training 35:00 [3]

Upper body

Cross Training 30:00 [3] 3.27 mi (9:10 / mi)
ahr:132 max:141

Penn, level 12
535 calories

Bike 10:00 [3] 3.6 mi (2:47 / mi)

level 12
80 calories

Thursday Dec 4, 2003 #

Cross Training 30:00 [4]

652 calories (or so it said), level 8
On the Yale straight-ahead machine

Weight training 12:00 [3]

Dips and calves

Wednesday Dec 3, 2003 #

Cross Training 30:00 [4] 3.7 mi (8:06 / mi)
ahr:152 max:159

485 calories, level 8, forwards/backwards
A cross trainer PR! Now I can be proud.

Weight training 12:00 [3]

leg press (fast) and abs

Rowing Machine 10:00 [3] 2.48 km (4:02 / km)

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