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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending Aug 31, 2003:

activity # timemileskm+m
  Map hike5 12:30:00
  Orienteering4 5:31:26 20.41(16:14) 32.85(10:05) 220
  Weight training7 4:50:00
  Bike3 2:20:00
  Cross Training5 1:58:00
  Run2 1:50:00 6.0 9.66
  Total18 28:59:26 26.41 42.51 220
averages - sleep:8

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Sunday Aug 31, 2003 #

Orienteering 2:06:00 [4] 10.4 km (12:07 / km)

Classic at NAIOC. 1st control disaster but got steadily better until 10.

Saturday Aug 30, 2003 #

Orienteering 38:00 [4] 4.5 km (8:27 / km)

3 loops, match-play. Got eliminated by John F. in 2nd round but (perhaps insanely) thought I was in the game until the final control.

Map hike 30:00 [2]

cool down exercise with Dasha. Got stung for the 5th and 6th time on the course. What can I say, bugs dig me.

Friday Aug 29, 2003 #

Bike 1:30:00 [3]

Biking around East Hampton with Dasha.

Thursday Aug 28, 2003 #

Weight training 1:10:00 [4]

Everything - last workout at Penn for the summer.

Wednesday Aug 27, 2003 #


McKaig 3.3km - Splits

Monday Aug 25, 2003 #

Run 1:00:00 [3]

Sunday Aug 24, 2003 #

Run 50:00 [3] 6.0 mi (8:20 / mi)

Wednesday Aug 20, 2003 #

Map hike 4:00:00 [3]

Water Gap SE.
Hot, dry.

Tuesday Aug 19, 2003 #

Bike 30:00 [3]
max:148

level 14 hills

Weight training 1:00:00 [3]

everything

Sunday Aug 17, 2003 #

Orienteering 1:35:26 [4] 9.15 km (10:26 / km) +220m 9:19 / km

Hickory Run
Slow course, took wide, safe legs and walked in thickest stuff intentionally. Paid off - less than 5 minutes mistakes.

Map hike 2:30:00 [2]

Hickory Run South.

Saturday Aug 16, 2003 #

Weight training 45:00 [4]

Hard chest, abs and arms

Friday Aug 15, 2003 #

Weight training 25:00 [3]

Cross Training 20:00 [4]

level 14 hills

Tuesday Aug 12, 2003 #

Weight training 20:00 [4]

Cross Training 20:00 [4]
max:174

level 14 intervals (mostly 80-95 rpm)

Monday Aug 11, 2003 #

Weight training 40:00 [4]

Chest, arms, legs

Cross Training 30:00 [4]
ahr:150 max:160

Level 15 hills

Saturday Aug 9, 2003 #

Map hike 2:30:00 [2]

Stokes State Forest

Tuesday Aug 5, 2003 #

Note

resting 51

Bike 20:00 [3]
max:135 slept:8.0

Level 14 hills

Cross Training 20:00 [4]

level 15 hills

Monday Aug 4, 2003 #

Weight training 30:00 [4]

The basics, but only peripheral legs

Cross Training 28:00 [3]
max:150

Trying to recover from yesterday: level 12 hills

Sunday Aug 3, 2003 #

Orienteering 1:12:00 [5] 8.8 km (8:11 / km)

Saturday Aug 2, 2003 #

Map hike 3:00:00 [2]

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