Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 31 days ending Jul 31, 2000:

activity # timemileskm+m
  Map Hike/Run1 3:00:00 7.46(24:08) 12.0(15:00)
  Run3 2:34:50 20.74(7:28) 33.38(4:38)
  Weight training2 2:00:00
  Total4 7:34:50 28.2 45.38

«»
3:45
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Jul 10, 2000 #

Weight training (Upper body (back and shou) 1:00:00 [3]

Friday Jul 7, 2000 #

Weight training (Upper body (chest and arm) 1:00:00 [3]

Run 45:11 [4] 6.0 mi (7:32 / mi)

5 minute warmup
34 x 15 seconds hard
34 x 30 seconds easy
15:11 cooldown

Wednesday Jul 5, 2000 #

Run 1:04:39 [4] 9.15 mi (7:04 / mi)

1 Loop with Boris with maps (Spooner Lake and JPN WC)
43:38
1st resevoir: 11:15
2nd resevoir: 9:46

Tuesday Jul 4, 2000 #

Map Hike/Run 3:00:00 [2] 12.0 km (15:00 / km)

Run 45:00 [4] 9.0 km (5:00 / km)

Water Gap

« Earlier | Later »