Training Log Archive: j-manIn the 31 days ending May 31, 2000:
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Wednesday May 31, 2000 #
Weight training (Upper body) 1:10:00 [3]
Run 55:00 [3] 7.8 mi (7:03 / mi)
and then one loop of the resevoir solo
Tuesday May 30, 2000 #
Rowing Machine 39:03 [4] 10.0 km (3:54 / km)
(Except for last 400M - These were hardcore - ~40)
Monday May 29, 2000 #
Orienteering 32:27 [3] 4.0 km (8:07 / km)
Run 30:00 [3] 7.0 km (4:17 / km)
Sunday May 28, 2000 #
Run 17:06 [5] 1.0 mi (17:06 / mi)
8 x 200
Silvermine ski slope
Map memory + relocation
Orienteering 1:12:00 [4] 7.8 km (9:14 / km)
Saturday May 27, 2000 #
Orienteering 1:20:00 [3] 8.5 km (9:25 / km)
Multi-loop motala
Run 14:16 [5] 2.0 mi (7:08 / mi)
Thursday May 25, 2000 #
Run 41:00 [4] 10.0 km (4:06 / km)
Wednesday May 24, 2000 #
Weight training (Chest and back) 1:10:00 [3]
Run 50:00 [3] 10.0 km (5:00 / km)
Tuesday May 23, 2000 #
Rowing Machine 50:00 [3] 12.64 km (3:57 / km)
Fairly easy at first
Started to feel the effects of a cold
Monday May 22, 2000 #
Weight training (Arms) 1:00:00 [3]
Saturday May 20, 2000 #
Map hike 25:00 [3] 2.5 km (10:00 / km)
Orienteering 1:31:04 [4] 11.2 km (8:08 / km)
Friday May 19, 2000 #
Weight training (Legs) 1:00:00 [3]
Wednesday May 17, 2000 #
Weight training (Chest) 1:00:00 [3]
Tuesday May 16, 2000 #
Rowing Machine 30:00 [4] 7.97 km (3:46 / km)
(~1:51 - 1:52)
Couldn't maintain throughout
Monday May 15, 2000 #
Weight training (Arms and shoulders) 1:00:00 [3]
Run 30:00 [3] 4.5 mi (6:40 / mi)
2nd Fast
3rd moderate
Felt decent
Sunday May 14, 2000 #
Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
Saturday May 13, 2000 #
Map hike 1:00:00 [2] 4.0 km (15:00 / km)
(Green Lane)
Thursday May 11, 2000 #
Rowing Machine 30:00 [3] 7.82 km (3:50 / km)
Felt strong aerobically, but legs wouldn't cooperate.
Didn't push hard
Wednesday May 10, 2000 #
Run 23:20 [4] 3.5 mi (6:40 / mi)
Sucked a bit in the beginning - as usual couldn't really run until 2nd mile because of traffic.
Tuesday May 9, 2000 #
Weight training (Upper body (chest)) 1:00:00 [3]
Monday May 8, 2000 #
Weight training (Upper Body (arms)) 1:00:00 [4]
Run 46:00 [3] 10.0 km (4:36 / km)
Probably still suffering from Sunday
Saturday May 6, 2000 #
Map Hike/Run 2:00:00 [1] 10.0 km (12:00 / km)
Friday May 5, 2000 #
Weight training (Legs) 1:00:00 [4]
Thursday May 4, 2000 #
Rowing Machine 35:00 [3] 8.97 km (3:54 / km)
5 Minutes: 1396m (hard)
Wednesday May 3, 2000 #
Weight training (Upper body) 1:00:00 [3]
Run 1:24:52 [4] 12.2 mi (6:57 / mi)
2nd Lap 43:35
Felt decent, but legs still tight and tired from weekend
Tuesday May 2, 2000 #
Rowing Machine 38:03 [4] 10.0 km (3:48 / km)
Legs definitely tired from BG and associated travails
2nd 5K faster than first