Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 30 days ending Apr 30, 2013:

activity

time

miles

Run

17:04:40

Orienteering

7:18:26

17.9

28.8

1360

Weight training

2:11:00

Rowing Machine

2:10:00

Cross Training

1:12:00

Bike

30:00

Total

30:26:06

17.9

28.8

1360

2:19

0:00

» now

Monday Apr 29, 2013 #

Run 40:00 [2]

Weight training 20:00 [3]

Sunday Apr 28, 2013 #

Event: QOC Patapsco-Rockburn Branch

Run warm up/down 19:00 [2]

Before and after middle.

Orienteering race 46:03 [4]

Run warm up/down 10:00 [2]

Orienteering race 20:33

Day 2, Mid, Blue - Splits

Day 2, Sprint, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet

Run warm up/down 10:00 [2]

Orienteering race 39:07 [4]

Run warm up/down 12:00 [2]

Orienteering race 21:24 [4]

Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run

Event: DVOA Crows Nest Preserve-French Creek

Run warm up/down 5:00 [2]

Orienteering race 56:20

Red - Splits

I think OAKs and assorted correspondence deserve some credit/blame for this whole insurance imbroglio.

In a long thread of emails a month ago, there were questions and clarifications of this nature...

Thanks Glen,

While we will certainly like to have the kids join OUSA, is that really required? These are kids, some of whom we hope, have no idea what orienteering is. Joining DVOA and/or OUSA would be an additional sell.

Do normal competitors at a DVOA (or club XYZ) local meet need to be members of OUSA to have insurance coverage? Most of them aren't even members of DVOA, to say nothing of OUSA.

I'm just trying to understand the implications and requirements.

Thanks,
Clem

In repeatedly trying to suss out the limitations of the insurance coverage by asking about various implications, I think we finally got things illuminated.

Thanks OAKs!

Note

After I'm in charge of something for 4 years, and get around to noticing a big flaw (e.g., an unhedged TR swap or something) and then when someone starts fishing around and asking impertinent questions, and then I notice that something I had oversight for was completely out of whack, I'll make sure I remind my supervisors (or at least T/D) that I fixed it (4 years later.)

Run 1:00:00 [2]

Weight training 18:00 [3]

Tuesday Apr 16, 2013 #

Run 1:30:00

Good work tonight. Indian hills and then some more rolling down past Valley Green. At 50 minutes in, decided to have a go at the race course. 21:52 back. Then an easy jog up the hill and around the roads to get in the full 90.

Note

Apparently, I need to do this in 20 to have decent form back. We'll see.