Training Log Archive: j-manIn the 30 days ending Nov 30, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 1:45:00 9.9 km (10:36 / km) +400m 8:49 / km
shoes: May 2011 Oroc 280
Map Hike/Run 30:00 [2]
shoes: May 2011 Oroc 280
Run 35:00 [2]
Orienteering race 1:03:00 [4] *** 9.0 km (7:00 / km) +300m 6:00 / km
shoes: May 2011 Oroc 280
Orienteering race 16:30
shoes: May 2011 Oroc 280
Note
Note
Note