Training Log Archive: j-manIn the 30 days ending Nov 30, 2011:
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Monday Nov 28, 2011 #
Run 2:00:00 [2]
Sunday Nov 27, 2011 #
Orienteering race 1:27:11 [4] *** 8.5 km (10:15 / km) +310m 8:40 / km
shoes: May 2011 Oroc 280
Did not enjoy this course, but not sure how I would have come up with anything better, given the circumstances.
Saturday Nov 26, 2011 #
Map Hike/Run 1:00:00 [2]
Run 56:00
Too fast. Too much for today.
Friday Nov 25, 2011 #
Cross Training 45:00 [3]
Weight training 10:00 [3]
Thursday Nov 24, 2011 #
Run 1:13:00 [3]
Tuesday Nov 22, 2011 #
Run 33:00 [2]
Sunday Nov 20, 2011 #
Orienteering race 1:23:11 [4]
shoes: May 2011 Oroc 280
Orienteering race 28:04 [4]
shoes: May 2011 Oroc 280
Saturday Nov 19, 2011 #
Map Hike/Run 2:00:00
shoes: Salomon SpeedCross 2 2011
Thursday Nov 17, 2011 #
Note
Sally, on the other hand...
Wednesday Nov 16, 2011 #
Run 45:00 [3]
Tuesday Nov 15, 2011 #
Bike 30:00 [2]
Monday Nov 14, 2011 #
Cross Training 30:00 [3]
Note
Gosh, this neighborhood has gone downhill fast.
Where's Randy when we need him?
Weight training 7:00 [3]
Sunday Nov 13, 2011 #
Orienteering race 51:47 [4] 7.5 km (6:54 / km) +204m 6:05 / km
shoes: May 2011 Oroc 280
Decent race, but not room for error. I lost the 4 minutes to Zhyk by control #7, or about 17 minutes into the race.
Felt good running.
Saturday Nov 12, 2011 #
Map Hike/Run 1:00:00 [1]
On Sunday we realized that permissions were not available for the expected event staging area, and I will need to redo the courses.
Not happy.
Wednesday Nov 9, 2011 #
Rowing Machine 31:30 6.85 km (4:36 / km)
Tuesday Nov 8, 2011 #
Cross Training 30:00 [2]
Weight training 10:00 [2]
Monday Nov 7, 2011 #
Rowing Machine 30:00 6.78 km (4:25 / km)
Sunday Nov 6, 2011 #
Orienteering race 3:09:00 [3] 18.5 km (10:13 / km) +700m 8:35 / km
shoes: October 2010 Oroc 280
Started out unnecessarily fast and then too independent to want to run with anyone. Mostly a reflection of lack of confidence in my current abilities (which are marginal, but would have served me better than I allowed them to.) En ce temps-là I would have let the race come to me. Instead, I tried to take it, had nowhere to put it, and got busted.
It was a long, tough race, but exactly what I expected. I really did get tired of running in that forest and had a lot of problems later on when companions would have significantly cut down on time losses.
And, no, some people's expectations to the contrary--I was perfectly healthy for the day.
Saturday Nov 5, 2011 #
Map Hike/Run 1:00:00 [1]
shoes: Salomon SpeedCross 2 2011
Explored the caves, the latent DVOA mansion, and Adam's Creek Mills. All in all, likely my favorite Water Gap map. It will potentially be very versatile/interesting, although still an issue for W/Y.
And saw Vladimir.
Thursday Nov 3, 2011 #
Run 45:00 [2]
Wednesday Nov 2, 2011 #
Note
1) we won 3 of 4 legs against our opponent.
2) there is one person who had a faster per K time than Ali across all the different courses.
But, all that matters is who crosses the line first I suppose.
Rowing Machine 20:00 [2]
Tuesday Nov 1, 2011 #
Rowing Machine 58:00 [2]
shoes: Salomon SpeedCross 2 2011