Training Log Archive: j-manIn the 30 days ending Sep 30, 2011:
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Thursday Sep 29, 2011 #
Note
Run 45:00 [2]
shoes: Salomon SpeedCross 2 2011
Tuesday Sep 27, 2011 #
Run 1:00:00 [2]
shoes: Salomon SpeedCross 2 2011
Monday Sep 26, 2011 #
Rowing Machine 30:00 [3] 6.7 km (4:29 / km)
Sunday Sep 25, 2011 #
Orienteering race 49:10 [4] *** 7.0 km (7:01 / km) +120m 6:28 / km
shoes: October 2010 Oroc 280
I'd like to be able to train again before there is nothing left to train.
Saturday Sep 24, 2011 #
Run 2:00:00 [3]
shoes: Salomon SpeedCross 2 2011
Monday Sep 19, 2011 #
Run 40:00 [2]
Sunday Sep 18, 2011 #
Orienteering race 1:18:05 [4] *** 9.3 km (8:24 / km) +280m 7:18 / km
shoes: October 2010 Oroc 280
Thursday Sep 15, 2011 #
Rowing Machine 30:00 [2]
Wednesday Sep 14, 2011 #
Run 40:00 [2]
Tuesday Sep 13, 2011 #
Rowing Machine 30:00 [3]
Monday Sep 12, 2011 #
Rowing Machine 30:00 [2]
Sunday Sep 11, 2011 #
Orienteering race 52:35 [4] **** 6.5 km (8:05 / km)
shoes: October 2010 Oroc 280
Map Hike/Run 50:00 [2]
shoes: October 2010 Oroc 280
Thursday Sep 8, 2011 #
Run 30:00 [2]
Wednesday Sep 7, 2011 #
Run 25:00 [2]
Tuesday Sep 6, 2011 #
Rowing Machine 30:00 [3]
Monday Sep 5, 2011 #
Rowing Machine 25:00 [3]
Sunday Sep 4, 2011 #
Run 45:00 [2]
Thursday Sep 1, 2011 #
Run 42:00 [3]
shoes: Salomon SpeedCross 2 2011