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Training Log Archive: j-man

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Map Hike/Run3 11:00:00
  Run8 4:44:00
  Rowing Machine5 2:35:00 13.08 21.05
  Bike3 1:30:00 10.25 16.5
  Orienteering1 44:03 3.79(11:37) 6.1(7:13) 185
  Weight training1 10:00
  Total20 20:43:03 27.12 43.65 185

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Thursday Apr 29, 2010 #

Run 30:00 [2]

Ran with Dasha over to Penncrest. In a cruel irony, I stepped on on an abandoned field hockey ball on my bad ankle and crashed badly.

Tuesday Apr 27, 2010 #

Run 42:00 [3]
shoes: Salomon SpeedCross 2 2009

Sunday Apr 25, 2010 #

12 PM

Run warm up/down 10:00 [2]
shoes: Spring 2009 Integrators

Warm-up before Governor Dick Red. Wasn't sure where the start was, but found it originally. Had to ask someone who was on her course which way to go and she was accommodating. I felt bad about it.
1 PM

Orienteering race 44:03 [4] *** 6.1 km (7:13 / km) +185m 6:16 / km
shoes: Spring 2009 Integrators

DVOA Governor Dick Red. Did OK. Room for improvement, but it wasn't a disaster physically or mentally (though not superlative, either.)

I could have been maybe 2 or 3 minutes better if I wasn't so technically rusty. Any more difference between Wyatt and me (he dusted me by 4) is that I am (not surprisingly) not fast enough.

It was a nice course but not at all what I expected (or was hoping for.) It was basically like FC used to be--open and fast. I thought this map was green and rocky. Apparently, half is, but we didn't use it.

Friday Apr 23, 2010 #

10 PM

Rowing Machine 30:00 [2]

Thursday Apr 22, 2010 #

Rowing Machine 30:00 [3] 7.05 km (4:15 / km)

Tuesday Apr 20, 2010 #

Run 50:00 intensity: (20:00 @2) + (30:00 @3)
shoes: Salomon SpeedCross 2 2009

TNT. Got there late but did about the same as last time, just slower, so not as far.

Sunday Apr 18, 2010 #

Event: QOC & SVO: McKeldin - The Stumble
 
Event: Don't Run Boston 50k (& 50 miler!)
 

Note



Again, I want to renounce my spot in the human race.

Rowing Machine 30:00 [2] 6.85 km (4:23 / km)

6,850. Very much at 20 or under spm.

Saturday Apr 17, 2010 #

Event: CSU Spring Training Camp #2
 

Rowing Machine 35:00 intensity: (5:00 @2) + (30:00 @3) 7.15 km (4:54 / km)

7,050. At 20 spm.

Thursday Apr 15, 2010 #

Run 50:00 [2]
shoes: Salomon SpeedCross 2 2009

TNT Media. Easy run with Tom at Tyler and Ridley.

Tuesday Apr 13, 2010 #

Bike 30:00 [2]

Level 8

Monday Apr 12, 2010 #

Bike 30:00 [2] 10.25 mi (2:56 / mi)

Level 9 hills.

Sunday Apr 11, 2010 #

Map Hike/Run 2:00:00 [1]
shoes: Salomon SpeedCross 2 2009

HR scouting for the sprint.

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 

Run 30:00 [3]
shoes: 10/2006 Asics

Ran to Media to pick up the Saturn.

Thursday Apr 8, 2010 #

Rowing Machine 30:00 [2]

Wednesday Apr 7, 2010 #

Note

Another unintentional rest day. Work and linear algebra.

Tuesday Apr 6, 2010 #

Run 42:00 intensity: (19:00 @2) + (15:00 @3) + (8:00 @4)
shoes: 10/2006 Asics

TNT.

Monday Apr 5, 2010 #

Note

Didn't mean to have a rest day, but we went to Iron Hill (not the map.)

Sunday Apr 4, 2010 #

Map Hike/Run 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2)
shoes: GoLite Versa Lite

A much more reasonable day. Got in the remainder of the controls. There were a few wrinkles--such as some controls (40, 41) being there twice, but got through it.

Only managed to get around on my severely blistered feet due to having some nice fluffy wool socks along.

Saturday Apr 3, 2010 #

Event: CSU Spring Training Camp #1
 

Map Hike/Run 7:00:00 intensity: (2:15:00 @1) + (4:00:00 @2) + (45:00 @3)
shoes: Inov-8 Mudlcaw 330 August 2009

I should have entered this earlier, so now just log triage.

CSU 2010 Training Camp #1.

Because of our control situation, and because I'm not really training for anything, I volunteered to pickup controls. And then set out some night-O controls and attempt to set out some of my controls for the next day.

Didn't quite get the last thing done, but everything else worked. The control pickup part was slow because I kept catching up to people.

I finished the day with a mean headache and thrashed feet. Note to self--do not wear wet cotton socks for 8+ hours while cavorting in terrain.

Friday Apr 2, 2010 #

Bike 30:00 [2]

Thursday Apr 1, 2010 #

Run 30:00 [2]
shoes: Saucony Progrid Ride 11/9/2009

Level 8 hills.

Weight training 10:00 [3]

Did some jumpies, and they didn't kill me. Or more importantly, didn't significantly harm the left ankle.

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