Training Log Archive: j-manIn the 30 days ending Sep 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 54:08 [4] **** 6.2 km (8:44 / km) +200m 7:31 / km
shoes: Olways
Orienteering race 12:24 [4] *** 2.1 mi (5:54 / mi) +50m 5:30 / mi
shoes: Olways
Note
Note
Orienteering race 1:04:09 **** 6.6 km (9:43 / km) +325m 7:48 / km
shoes: Jalas
Orienteering race 1:08:21 **** 7.4 km (9:14 / km) +225m 8:01 / km
14c shoes: Jalas
Note
Orienteering 35:00 [4] ****
shoes: Jalas
Orienteering intervals 50:00 ****
shoes: Jalas
Orienteering 16:30 [4] **** 2.7 km (6:07 / km)
shoes: Jalas
Note
(injured)
Rowing Machine 1:00:00 13.4 km (4:29 / km)
Note
(injured)
Note
Rowing Machine 1:00:00
Orienteering race 1:12:22 [3] ***** 7.8 km (9:17 / km)
19c shoes: Jalas
Orienteering race 1:25:53 [3] ***** 8.5 km (10:06 / km)
spiked:16/shoes: 9 2007 Saucony
Note
Note
(injured)