Training Log Archive: j-manIn the 30 days ending Sep 30, 2007:
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Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: May 2007 Integrators
Orienteering race 1:15:43 [3] **** 7.7 km (9:50 / km) +220m 8:36 / km
shoes: May 2007 Integrators
Orienteering race 1:12:13 [4] **** 7.43 km (9:43 / km) +160m 8:46 / km
shoes: May 2007 Integrators
Run 36:00 [2]
shoes: 9 2007 Adidas
Run intervals 32:57
shoes: 9 2007 Adidas
Rowing Machine 40:00 [4] 10.11 km (3:57 / km)
Orienteering race 45:30 [4] **** 6.1 km (7:28 / km) +290m 6:02 / km
shoes: Jalas
Run warm up/down 15:00 [2]
shoes: Jalas
Orienteering race 14:42 [4] **** 2.1 km (7:00 / km) +50m 6:15 / km
shoes: Jalas
Orienteering race 14:17 [4] *** 2.2 km (6:30 / km) +50m 5:50 / km
shoes: Jalas
Orienteering race 16:49 *** 3.2 km (5:15 / km) +60m 4:48 / km
shoes: Jalas
Run intervals 27:15 [4] 4.0 mi (6:49 / mi)
shoes: Asics spikes
Run tempo 2:00:00 [3] 15.6 mi (7:42 / mi)
shoes: 9 2007 Adidas
Run warm up/down 27:02 [2]
shoes: 9 2007 Adidas
Run intervals 32:58
Weight training 20:00 [2]
Rowing Machine 30:00 7.51 km (4:00 / km)
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Jalas
Orienteering race 1:01:42 [4] **** 8.6 km (7:10 / km) +175m 6:31 / km
18c shoes: Jalas
Orienteering 45:00 [2] ****
5c shoes: Jalas
Note
Map Hike/Run 40:00 [1] ***
shoes: May 2007 Integrators
Orienteering 22:00 ***
shoes: May 2007 Integrators
Orienteering race 39:14 **** 4.3 km (9:07 / km) +105m 8:08 / km
10c shoes: May 2007 Integrators
Run warm up/down 14:00 [2]
shoes: 9 2007 Saucony
Run intervals 25:00 [4] 4.0 mi (6:15 / mi)
shoes: 9 2007 Saucony
Run 49:30 [3]
shoes: 10/2006 Asics
Run intervals 15:00 [5]
shoes: 10/2006 Asics
Weight training 30:00 [2]
Rowing Machine 15:00 [3] 3.74 km (4:01 / km)
Run 1:02:50 [3]
shoes: 10/2006 Asics