Training Log Archive: j-manIn the 30 days ending Apr 30, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:32:00 [3] **** 18.0 km (8:27 / km) +610m 7:13 / km
shoes: New VJ Spikes
Orienteering race 47:30 [4] **** 5.09 km (9:20 / km) +175m 7:58 / km
shoes: New VJ Spikes
Run 1:06:00 [3]
shoes: Old Asics
Orienteering race 1:38:00 [4] **** 11.3 km (8:40 / km) +400m 7:22 / km
shoes: New VJ Spikes
Orienteering 1:18:16 [3] **** 7.94 mi (9:51 / mi) +300m 8:49 / mi
shoes: VJ Spikes
Orienteering race 15:02 [4] **** 2.26 km (6:39 / km) +60m 5:52 / km
shoes: VJ Spikes
Run 45:00 [3] 9.04 km (4:59 / km)
shoes: Reeboks
Run 1:28:05 [3] ** 17.2 km (5:07 / km)
shoes: VJ Spikes
Weight training 40:00 [2]
Run 1:07:00 [2] 12.7 km (5:17 / km)
shoes: Old Asics
Weight training 35:00 [2]
Run 1:24:00 [3] 10.0 mi (8:24 / mi)
shoes: Old Asics
Run 47:45 [2] 6.0 mi (7:58 / mi)
shoes: Adidas
Orienteering race 1:39:30 [4] **** 12.8 km (7:46 / km) +480m 6:33 / km
shoes: New VJ Spikes
Orienteering race 52:50 [4] **** 5.6 km (9:26 / km) +220m 7:53 / km
shoes: New VJ Spikes
Orienteering race 14:21 [5] **** 2.1 km (6:50 / km) +80m 5:44 / km
shoes: New VJ Spikes
Orienteering race 1:18:00 [3] **** 9.9 km (7:53 / km) +360m 6:40 / km
shoes: VJ Spikes
Orienteering warm up/down 25:00 [1] *** 2.2 mi (11:22 / mi)
shoes: VJ Spikes
Run 40:00 [1] 4.0 mi (10:00 / mi)
shoes: VJ Spikes
Run race 15:58 [5] **** 2.9 km (5:30 / km) +100m 4:42 / km
shoes: VJ Spikes
Orienteering race 48:00 [4] **** 6.5 km (7:23 / km) +270m 6:07 / km
shoes: VJ Spikes