Training Log Archive: j-manIn the 30 days ending Nov 30, 2005:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run warm up/down 18:00 [2] 1.9 mi (9:28 / mi)
shoes: Spikeless VJs
Run intervals 37:42 [4] 5.32 mi (7:05 / mi)
shoes: Spikeless VJs
Run tempo 1:24:44 [3] 12.21 mi (6:56 / mi)
shoes: Reeboks
Orienteering race 49:28 [4] *** 6.4 km (7:44 / km) +255m 6:27 / km
shoes: VJ Spikes
Orienteering warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: VJ Spikes
Orienteering race 9:07 [4] *** 1.3 km (7:01 / km) +90m 5:13 / km
shoes: VJ Spikes
Orienteering race 10:22 [4] *** 1.49 km (6:57 / km) +100m 5:13 / km
shoes: VJ Spikes
Map Hike/Run 20:00 [2] *** 2.2 km (9:05 / km) +40m 8:20 / km
shoes: VJ Spikes
Orienteering 1:13:14 [3] *** 9.0 km (8:08 / km)
shoes: Spikeless VJs
Orienteering race 54:50 [4] **** 7.5 km (7:19 / km)
shoes: Spikeless VJs
Orienteering 33:00 [3] *** 3.5 km (9:26 / km)
shoes: Spikeless VJs
Cross Training 20:00 [2]
Bike 20:00 [2] 7.2 mi (2:47 / mi)
Orienteering race 2:32:48 [4] 22.2 km (6:53 / km) +680m 5:58 / km
shoes: VJ Spikes
Orienteering race 1:05:45 [4] *** 9.9 km (6:38 / km) +225m 5:58 / km
shoes: VJ Spikes
Run warm up/down 30:00 [2] 4.0 mi (7:30 / mi)
shoes: VJ Spikes
Orienteering race 13:00 [4] *** 2.65 km (4:54 / km) +80m 4:16 / km
shoes: VJ Spikes
Run tempo 44:35 [3] 6.3 mi (7:05 / mi)
shoes: Asics
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Spikes
Orienteering race 51:10 [4] **** 7.55 km (6:47 / km) +170m 6:05 / km
shoes: VJ Spikes
Weight training 30:00 [3]