Training Log Archive: j-manIn the 30 days ending Sep 30, 2004:
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Thursday Sep 30, 2004 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
Felt lousy for first 35 minutes but slowly got better. Too many hors d'oeuvres probably.
Went to 9.5 mph for 58th minute and 10 mph for last minute.
Tuesday Sep 28, 2004 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi)
Sunday Sep 26, 2004 #
Orienteering 1:12:15 [4] 7.2 km (10:02 / km) +265m 8:29 / km
ahr:150 max:161 20c
Good effort; I suppose the result was decent.
"Large" navigational problems at 1 and 3 but then started to focus. Overall, mental intensity good, physical intensity OK. It's tough to keep pushing at that place because it tends to push back. But training more would help.
Map Hike/Run 30:00 [2]
Wednesday Sep 22, 2004 #
Cross Training 20:00 [4]
max:160
Personal PR pace for 30 minutes and probably PR for 20.
Didn't intend to go out hard but on the new machine, it's hard not to.
Run 15:00 [3]
12th - 15th minutes were at 10 mph.
An hour after running, right bottom hamstring a little tight - too little time to stretch.
Tuesday Sep 21, 2004 #
Run 1:00:00 [3] 7.0 mi (8:34 / mi) +224m 7:48 / mi
ahr:140 max:165
58th minute at 9 mph
59th at 10 mph
last :30 at 11 mph
Monday Sep 20, 2004 #
Cross Training 20:00 [3]
max:154
Run 20:00 [3]
max:153
Sunday Sep 19, 2004 #
Orienteering 1:18:13 [4] 7.1 km (11:01 / km) +210m 9:36 / km
ahr:143 max:162
Things started going bad on #2. I swear the control was hidden under a bush on a bushy platform.
Then got things back together mostly, but things were wrong: especially feel for distance, contours, and compass. I suppose not much left.
Controls were definitely erratically hung. #14 was literally on the ground, most were very low though a few were higher.
Biggest problem was that I was just running to beat 53 minutes and not Orienteering at all.
Wednesday Sep 15, 2004 #
Cross Training 20:00 [3]
414 calories
Run 8:40 [3]
Had to bail early due to acute GI unrest.
Tuesday Sep 14, 2004 #
Rowing Machine 20:00 [3] 2.83 km (7:04 / km)
Run 20:00 [4] 2.33 mi (8:35 / mi)
7 mph.
Monday Sep 13, 2004 #
Cross Training 30:00 [3]
max:143
589 calories
Run 10:00 [3]
max:139
7 mph
Thursday Sep 9, 2004 #
Cross Training 20:00 [3]
ahr:135 max:144
380 calories
Run 20:00 [4] 3.0 mi (6:40 / mi)
ahr:158 max:166
Rowing Machine 10:00 [4] 2.45 km (4:05 / km)
ahr:150 max:164
Wednesday Sep 8, 2004 #
Cross Training 20:00 [3]
ahr:140 max:148
386 calories
Run 20:00 [4]
ahr:157 max:163
8 mph for 20 minutes
Rowing Machine 10:00 [3]
ahr:150 max:166
next 1 at 1:59
final 1 at 1:50
Tuesday Sep 7, 2004 #
Cross Training 20:00 [3]
ahr:144 max:155
401 calories
Run 30:00 [4]
ahr:155 max:165
First 25 at 7 mph
next 1.5 at 7.5
next 1.5 at 8
Final :30 at 8.5
Sunday Sep 5, 2004 #
Run 19:30 [2]
Run 13:30 [4]
Saturday Sep 4, 2004 #
Run 38:00 [2]
Friday Sep 3, 2004 #
Cross Training 20:00 [3]
ahr:139 max:146
393 calories
Run 30:00 [3] 3.75 mi (8:00 / mi)
ahr:146 max:166
first 20 at 7
next 2 at 7.5
next 4 at 8
next 2 at 8.5
next 1 at 9
next :30 at 9.5
last :30 at 10
Wednesday Sep 1, 2004 #
Cross Training 20:00 [2]
363 calories
Run 30:00 [3] 3.5 mi (8:34 / mi)
Rowing Machine 10:00 [3] 2.38 km (4:12 / km)