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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 30 days ending Jun 30, 2000:

activity # timemileskm+m
  Weight training10 10:20:00
  Run10 10:02:01 80.59(7:28) 129.7(4:38)
  Orienteering5 4:50:53 22.8(12:45) 36.7(7:56)
  Rowing Machine4 2:26:29 23.59(6:13) 37.96(3:52)
  Total21 27:39:23 126.98 204.36

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Thursday Jun 29, 2000 #

Weight training (Arms and legs) 1:10:00 [4]

Wednesday Jun 28, 2000 #

Weight training (Upper Body (Arms)) 1:00:00 [4]

Run 1:30:49 [4] 12.5 mi (7:16 / mi)

2 Resevoirs
11:55
11:55

1 Loop
44:39

2 Resevoirs (Solo)...accelerate
11:11
10:36

Tuesday Jun 27, 2000 #

Rowing Machine 39:15 [3] 10.0 km (3:56 / km)

Dogged it in the beginning but tried to maintain 24 spm.
Last 1000 < 152. Last 500 < 150. Last 400 < 145.

Monday Jun 26, 2000 #

Weight training (Upper Body (Chest)) 1:00:00 [3]

Run 1:08:00 [4] 9.35 mi (7:16 / mi)

Very hot...
Loop at ~44:00
Passed everyone except for one guy who wanted to fight
2 resevoirs ~24:00

Thursday Jun 22, 2000 #

Weight training (Upper Body) 1:10:00 [3]

Run 45:00 [4] 10.0 km (4:30 / km)

Wednesday Jun 21, 2000 #

Run 1:34:11 [4] 12.45 mi (7:34 / mi)

Resevoir:
12:11
11:45
11:54
11:46
Loop:
46:33

Sunday Jun 18, 2000 #

Orienteering 29:24 [5] 3.7 km (7:57 / km)

Brown relay leg
Crappy map; ran hard until problem at last control

Run 35:00 [3] 7.5 km (4:40 / km)

Trail/forest run with John F. 5 minutes after he finished

Saturday Jun 17, 2000 #

Rowing Machine 38:26 [4] 10.0 km (3:51 / km)

Felt strong through 7000M, then tailed off...

Friday Jun 16, 2000 #

Weight training (Arms) 1:00:00 [3]

Run 42:00 [4] 10.0 km (4:12 / km)

Loop run with Boris
(We were supposed to do intervals but tertiary training, i.e. partying, constrained our time)

Thursday Jun 15, 2000 #

Rowing Machine 38:48 [4] 10.0 km (3:53 / km)

Not very impressive generally.
Got pi***d at myself so kept the last 1000m under 154

Wednesday Jun 14, 2000 #

Weight training (Shoulders and back) 1:00:00 [3]

Run 1:33:00 [3] 12.0 mi (7:45 / mi)

Run with Boris
First lap ~47:00
Second lap 46:00
Felt really smooth

Tuesday Jun 13, 2000 #

Weight training (Chest) 1:00:00 [3]

Sunday Jun 11, 2000 #

Orienteering 45:00 [4] 5.5 km (8:11 / km)

Beer Chase

Saturday Jun 10, 2000 #

Orienteering 1:30:00 [4] 12.5 km (7:12 / km)

FCE & FCN Training

Thursday Jun 8, 2000 #

Weight training (Upper Body (Chest and bac) 1:00:00 [3]

Run 55:00 [5] 6.28 mi (8:45 / mi)

(With Boris)
1 lap warm-up
9 x 600 yds with 300 yds slow
700 yds cool-down

Wednesday Jun 7, 2000 #

Run 45:08 [3] 10.0 km (4:31 / km)

Loop with Boris
Slow, but only had 3 hours of sleep.
Last half was faster and felt good.

Tuesday Jun 6, 2000 #

Rowing Machine 30:00 [4] 7.96 km (3:46 / km)

First 5000m good: ~152-153
Not good for next 2000: ~156
Hammered last 500: ~145

Monday Jun 5, 2000 #

Weight training (Arms) 1:00:00 [3]

Sunday Jun 4, 2000 #

Orienteering 51:33 [5] 7.0 km (7:22 / km)

Pakim Pond
Ran hard
~3:00 minutes mistakes

Saturday Jun 3, 2000 #

Orienteering 1:14:56 [4] 8.0 km (9:22 / km)

Surebridge
Decent ~6:00 - 7:00 minutes mistakes (mostly route choice) plus two shoe ties and one tree-watering break

Friday Jun 2, 2000 #

Weight training (Legs) 1:00:00 [3]

Run 33:53 [4] 4.71 mi (7:12 / mi)

Run with Boris around resevoir.
Both of us felt sluggish at first.
2 slow laps, last faster.
1. 11:30
2. 11:33
3. 10:50

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